In ancient times, people chewed resin, leaves and wax, until the first chewing gums appeared during the 19th century in the United States. The US military gave them to its people in order to reduce tension, and since then they have been used all over the world.
Experts claim that chewing gum is not only a habit that refreshes the breath, but it also affects some other things in our body.
Sugar-free chewing gums kill bacteria and protect against caries and gingivitis by secreting extra saliva that washes away acids and food debris. Those with sugar should be avoided because it stays on the teeth, so caries can develop.
Chewing speeds up the pulse and increases blood flow and the level of oxygen in the brain - in this way we wake up, think faster and better and make decisions.
The effect is not long-lasting, but if you want improved concentration, take chewing gum before or during a task.
Experts also say that they help with weight loss because they can reduce appetite. If you consume them in the morning, you are not so hungry during the day, and since they have few calories, you can take them every time you feel the need for snacks between meals.
They also increase energy consumption and speed up metabolism. However, be careful - do not change the main meals during the day with chewing gum. You can’t hide hunger, especially when it gets intense, so it can easily happen that you overeat at the end of the day.
Additional saliva production helps with morning sickness. Some claim that chewing gum can reduce the urge to vomit, abdominal discomfort and nausea, and it is cheap and affordable.
However, if you have a sensitive stomach or indigestion, avoid chewing gum. When you chew, you swallow a small amount of air and fill your stomach with gases that can cause bloating.
You can also reduce the symptoms of heartburn by chewing, because that way you reduce the level of acid in the esophagus - it dilutes and neutralizes the acid after a heavy meal.
It is important to note that she can help right now. If all these problems recur, you should still see a doctor.
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