There are many potential causes of your fatigue, even if you are well asleep and do not engage in a strenuous profession. Maybe you suffer from chronic fatigue syndrome? For most people, however, the problem is not so serious and they can get rid of fatigue by simply changing some of their habits.

Here are 5 reasons most likely the main culprits that you are constantly tired of:

You are not eating properly

When you consume pasta, pizza, sweets and other refined carbohydrates, they raise your blood sugar level, which results in you feeling more energetic. When your blood sugar drops, however, you will be tired again. If you try to regain energy by consuming the same meals with refined carbohydrates, you will not succeed this time. Instead, try to include more fiber-rich foods in your diet, such as different types of fruits and vegetables.

You are not active enough

You may think that when you come home from work too tired, it is best for your body to rest and do nothing. Experts have discovered that this is a bad tactic for "charging the batteries". Namely, a study from 2008 showed that performing exercises of lower intensity at least three times a week is much better for raising your energy levels, than just resting.

You are constantly under stress

Scientific research has shown that stress is often the main cause of fatigue. It is also interesting that avoiding facing what is bothering you can also significantly deplete your energy. Experts advise practicing yoga and meditation as a method for temporarily relieving stress, but the only real help for the real results is a radical change in lifestyle, or going to therapy, if necessary.

You don't drink enough water

If you do not replace the water that your body loses, as a result of biochemical reactions in the body, you will become dehydrated. This will lead to fatigue in your body and loss of concentration. Always have a bottle of water with you if you are outside, especially if you sweat too much.

Your body lacks the necessary vitamins and other nutrients

Do you get enough iron, vitamin D and vitamin B12 in your diet? If the answer is no, it's time to change something in your diet. We recommend that you start consuming more spinach, broccoli, red meat and turkey, which are rich in iron. You can find vitamin B12 in milk, eggs, salmon and beef, and you can also get it through supplements. For the needs of your body for vitamin D, it is enough to eat mushrooms, fish and other seafood specialties, but also to expose yourself to the sun as often as possible.