Natural pain reduction - tips on how to reduce pain naturally

Is there a natural reduction in pain and how? Five herbs and herbal extracts that effectively remove pain even when it comes to chronic pain.

Pain is often an unpleasant feeling that can occur due to tissue damage, its impending damage, or it can be due to certain neurological disorders. According to the definition of the World Health Organization, "pain is an unpleasant sensory or emotional experience associated with actual or potential tissue damage."

Pain is very often one of the symptoms of a disease, so reducing pain is suggested only after a doctor's examination, because for adequate treatment, a visit to a doctor is recommended to determine the true cause of pain.

Treatment of pain and medical reduction of pain is a symptomatic treatment, while the treatment of the disease that causes pain would be causal treatment and when possible, it should always be started. The pain can be acute or chronic, it is important to emphasize that due to inadequate treatment of acute pain, chronic pain can develop, which makes the problem even bigger.

If you suffer from chronic pain, you probably know that the use of painkillers (analgesics) is often associated with the appearance of a large number of side effects that can be very harmful to your health. Non-steroidal anti-inflammatory drugs are the drugs of first choice in the treatment of chronic pain of moderate intensity and this group of drugs is one of the most prescribed in the whole world.

But some of the most common side effects that occur with the use of non-steroidal anti-inflammatory drugs are digestive problems, dyspepsia, diarrhea or constipation, bloating, nausea, damage to the liver and gastric mucosa, which can lead to stomach ulcers. Reducing pain to a certain extent is also possible naturally, without the use of a large number of drugs. Adding some herbs to your diet with regular exercise that is tailored to your health, with diet control and a balanced intake of vitamins and minerals, as well as with the application of relaxation techniques can make your pain more bearable. The use of herbs with anti-inflammatory effect can reduce the intensity of pain, since the pain is based on an inflammatory process.

Paprika extract - capsaicin

Capsaicin, which is found in peppers, has been proven to be effective in relieving pain because it activates neuronal endings and controls pain by regulating the conduction of impulses to the brain. Capsaicin or red pepper extract can usually be found in the form of fat with about 0.025% to 0.075% capsaicin.

This ointment is often recommended to reduce back pain.

Comfrey

If you have pain that occurs in the back area and which makes you very uncomfortable, you can try a cream that contains comfrey extract, because it has been shown that this precious plant effectively reduces pain. Apply the cream three times a day by gently rubbing into the pain zone. Before using these creams with comfrey, it is recommended to visit a doctor to find out the cause of the pain, because back pain can have many different causes.

Omega 3 fatty acids If you do not get enough fatty acids in your diet, it is recommended to use supplements based on them, because they effectively reduce the formation of pro-inflammatory compounds that are synthesized in the painful area. Reducing inflammation can reduce the intensity of pain. Foods that are rich in these fatty acids are fatty sea fish, canola oil, walnuts, almonds, flaxseed.

Turmeric

Turmeric contains a large number of antioxidants that can reduce inflammation and thus reduce pain. Curcumin is an active component with an extremely powerful anti-inflammatory effect, so people suffering from chronic pain are recommended one teaspoon of turmeric that contains a sufficient amount of this compound. In addition, turmeric can be used as a spice because it gives a characteristic vivid color and taste to all dishes.