Habits that rob you of energy, peace and tranquility

<Good habits are difficult to acquire but it is the best decision you will make and they will accompany you for the rest of your life>

As we grow both in age and in personal and mental maturity, we realize that habits are everything to improve and change our lives, but just as what we do or our actions defines us, what we do or our actions also represents us even a little more. that we stop doing, because over the years we become more aware when it comes to analyzing everything that surrounds us but also our interior, our thoughts, our actions, in short, how we conduct ourselves in the world, what we cling to and what in some way it causes us to become destabilized by thinking about it or doing it, that is why we must become more aware and make it fashionable to self-analyse, because our happiness only depends on yourself, on no one else, even if it sounds crazy and everything, but never forget this 50% It absolutely depends on your personality which was inherited, molded or in a few words is a reflection of your parents and your family, the other remaining 50% comes from and depends only on you, on things that you can control, such as physical and mental health, your emotional, friendship, family relationships, as well as your life purpose and the different goals you want to achieve. In a few words, your happiness is something of yours, that many factors can influencing is clear but it is a personal decision and it is yours, analyzing ourselves thoroughly, questioning ourselves only brings multiple benefits to us because we ourselves are the ones who know ourselves best, so we must be alert to identify any habit that is only mortifying us, that in Instead of letting us move forward, it's holding us back.

They are such harmful habits that they take their toll on us later, in the long term, because they are like silent diseases that settle in our minds without us knowing and realizing it, they only bring extremely negative things to our lives, because they steal our peace, calm, serenity and tranquility to settle uncertainty and a whole entourage of negative emotions that even wreak havoc on our health, because one of the main causes and propitiators of diseases is stress, unfortunately there are habits that go hand in hand with stress, for We must be able to reorganize this, take out of our lives as much as necessary because they are things that do not contribute to the good, of course there are situations that get out of hand, which are inevitable that they do not happen because more than coincidences they are causalities , they are experiences that life brings with it and that it is impossible to escape from them because somehow they reach us, the only thing we must have cl aro, is to trust that these are issues that come into our lives so that we learn, to make us strong and give us strength to move forward and face any adversity, because in any circumstance we are warriors, we characterize ourselves because we are not scared simply because we fight with all our strength to always get ahead, understanding that they are situations that we do not like but what meaning would life have if it did not have those situations to strengthen us, I summarize some habits that are harmful to our lives below:

-Control everything, worry less, because we are not perfect, we are human and it is not in our control to control everything, it is okay for us to make mistakes because they are undoubtedly things that help us grow and be perfectly imperfect.

-Working or dedicating your life to something that you do not love and that therefore you are not passionate about, do not tie your life to this, do not become a frustrated being, because you can be anything you want, as long as it makes you happy. yourself and not others, always look for your happiness not that of others, remember that you can contribute to the happiness of others as long as you are happy with yourself and everything that is part of your life.

-Allow yourself to be imperfect and not feel guilty about it, because it is something that we must make fashionable, because we were not born to be perfect, because we are the sum of the mistakes we make and that is what makes us unique, irreverent and undoubtedly magical.

-Worry less about what others think of you and worry more about how you see yourself, start doing what satisfies you the most because you should never stop until you feel proud of yourself, that is the goal.

-We are not gold coin to be liked by everyone, so do not waste energy trying to please everyone.

-Allow yourself to take breaks because it is the only way to renew energy and try again, it will undoubtedly be better.

-Your priority is you, spend as much or more time than you invest in others, invest in yourself because you are your best project.

Although I know there are many more to go, I leave you with one that seems to me personally to be a priority, because we must work on ourselves, because we are our best project, therefore we must do whatever is necessary for our peace and happiness because if you do not for you no one will come to do it, that you are not afraid to take the step to put aside, situations, people and things that steal energy, because you do it because you feel better, because you are following your intuition and because surely you will flow much better, in this life we ​​must eliminate certain things from our environment, create voids so that new things arrive to fill them, things that perhaps you thought would not reach you, much less that you needed but that you should take advantage of it and get the most out of it for as long as they last, no fear change because life is synonymous with it, everything changes, mutates and we must flow with it.

Get out of your life every habit that robs you of peace and cultivate what generates a retinue of positive emotions.