Connect with ourselves as an act of love and healing

Many times the excessive rhythm with which we live day to day life keeps us from enjoying its vitality, from celebrating the little things that it offers us as well as it keeps us from sharing with our people, we live in a constant absorbing swing that makes us forget even about ourselves, to dedicate time to cultivate our essence to heal and to transform our lives for the better, we forget that the time we dedicate to ourselves is transformative since it becomes quality moments already that by doing so we discover many relevant things for our future, such as purposes, our deepest life goals, as well as to identify everything that fills us with fear, hurts us, in that same order dedicating space to ourselves will also make us knowing the limits that we are willing to put and also what we are willing to endure, living more with us generates a unique connection, a connection full of happiness and the purest love, self-love.

Never be afraid to be alone, loneliness and its moments have their positive aspects, but undoubtedly it is your decision to make the most of it, as opposed to feeling overwhelmed by it, since many fear it, when learning to live with loneliness will give us great benefits since the first step to transform our life for the better to give it a real turn is knowing ourselves, being aware of what we like and also what we don't, when we live without first having connected to our interior, it is most likely that we are living automatically, this means that we live only to please others, therefore we seek to do everything possible to fit into a certain group, always seeking the approval of others, when we should give more merit and priority even to the personal and likewise to the satisfaction of the soul.

We live trying to establish connections with the whole world and even more so today in a world so advanced thanks to scientists and the same technology that advances more every day but also also distances us from the most important connection, the most relevant bridge that we can build in this world and it is the one within us that goes towards the soul, it is to connect and accept our own history without resentment, accepting what it was but above all accepting that what happened and happened in our past is not a reason for ties for our future, on the contrary, thanks to everything we have lived and what we have endured, we can discover that we were stronger than ever at the end of the day we can endure and make more sacrifices than we think that thanks to all the experiences that life has presented us in Along the way we learned to be patient, to respect and love each other even when many things did not happen as planned we learned to exclude reproaches and hate of our lives to prioritize empathy.

With the passing of days or time, it is concluded that little by little we are recognizing that the most important relationship is the one we have with ourselves, with our interior, which is the most transformative that this connection is an undoubted balance between what we think and we do, the one that allows us to respect ourselves, to be aware of our path with the aim of always being better every day even if that means including or changing the routine for our personal balance, to live a life to the fullest and thus be able to enjoy the vitality that it offers us maximizing even the little things that in reality are what make life great, never allow the ego to overshadow your life and much less your essence, do not allow this to be a storm that lasts forever, allow yourself to leave behind this that it only generates uncertainties in your life and a whole series of negative emotions that make you feel that you are on a tightrope, with a constant feeling of fear of falling and worse. r still not to get up, because it is something that makes you falsely think that you can never get up and continue on the contrary, the ego traps you and consumes your essence to the point of making you believe through the impostor syndrome that you will not be able to when inside you always You will find the strength that can undoubtedly make your life turn around and change for the better.

Connecting with you will only make you get out of that vicious circle that is only sinking you, you can do it through meditation, many believe that it is just a fashion but it is the opposite, this is healing, it also elevates your soul, helps you find the balance between your mind and body that you had longed for so much and did not know that you wanted, in addition to favoring you in such a way that you can direct your life through calm and tranquility, although like everything you must have discipline to be able to reach a point of satisfaction, so you can also find refuge and connect your soul with your body through solo activities, learning to enjoy them alone, it will inevitably help you to know yourself more and achieve a higher affinity with yourself, listen to yourself, do not make yourself less for doing make others happy give priority to your beliefs and thoughts to achieve a greater connection with you and thus create true love that will last forever in your life.