Know who you really are
Knowing yourself is the key to unlocking all happiness and self-confidence in the universe. You may feel depressed because you don't realize how much you have to offer. Spend quality time with yourself and explore new activities and points of view that help you expand your perception of yourself.
When our self-esteem takes a hit, it can be easy for us to internalize all the blame and punish ourselves far beyond all that we deserved. Learning how we have changed over the years is a matter of trial and error. It is how we become what we want to be.
Take a quiet moment to get to know yourself and you can find a way to become the person you always wanted to be. Finding our confidence again is not 'easy, but it is enriching.
Overcoming low self-esteem is a gradual process of restructuring that is not always easy, but you always have the possibility of having the support of a psychotherapist to facilitate this process.
Yes mate true article