The world has seen an unbelievable surge in the number of people with anemia over the last two decades. As per the WHO, a whopping 1.62 billion people today are affected by anemia.
Iron deficiency is one of the root causes of anemia, which has symptoms such as headaches, weakness, and difficulty concentrating Therefore, doctors suggest a diet rich in iron to combat anemia.
Eggplant contains around 0.2 mg of iron per 100 grams. This nutritional vegetable is also rich in copper (about 0.173 mg in 100 grams).These two minerals work together effectively to aid the proper production and distribution of RBCs, thus boosting the energy and hemoglobin levels