Almonds are extremely popular tree nuts. Almonds are high in healthy monounsaturated fats, fiber, protein and various important nutrients.Almonds are high in antioxidants which will protect your cells from oxidative damage, a serious contributor to aging and disease.Almonds are among the world's best sources of vitamin E . Getting many vitamin E from foods is linked to numerous health benefits.Almonds are extremely high in magnesium, a mineral that a lot of people aren't getting enough of. High magnesium intake may offer major improvements for metabolic syndrome and sort 2 diabetes.Low magnesium levels are strongly linked to high vital sign , indicating that almonds can help control vital sign .Eating one or two handfuls of almonds per day can cause mild reductions in “bad” LDL cholesterol , potentially reducing the danger of heart condition .Bad” LDL cholesterol can become oxidized, which may be a crucial step within the development of heart condition . Snacking on almonds has been shown to significantly reduce oxidized LDL.While nuts are low in carbs, they're high in protein and fiber. Studies show that eating almonds and other nuts can increase fullness and assist you eat fewer calories.Though almonds are high in calories, eating them doesn’t seem to market weight gain. Some studies even suggest the other , showing that almonds can enhance weight loss.