Good habit of exercise

We knows that, daily exercise is a very good habit. Because it's keep our body feet and healthy for any kind of work . It regulates our blood circulation. It decreased fat from our body by sweating.

Daily exercise plays an important role for a cardiac patient, high pressure patient and also for diabetes patient. Besides , it helps to control body weight. And keep us fit physically and mentally.

Since, there are many benefits of daily exercise, so we should exercise every day.

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