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When it comes to weight loss, everyone is looking for a quick fix. One thing people tend to focus on when dealing with weight loss is metabolism, which refers to the chemical reactions in the body that keep it functioning. In other words, it also applies to the rate at which your body burns calories to generate energy. The faster the metabolism, the more energy your body can burn. This can lead to shedding excess weight and reducing the risk of obesity. Unfortunately, everyone's metabolic rate is different, and most of it is determined by genetics. Some people simply have a faster metabolic rate than others. Even so, there are dietary ways to improve your metabolism.
