@marla 10 July 2022

Do you like dates, noise maties? I do. They're sweet and the good thing is, they are healthy. They have numerous health benefits. They're loads of fiber, disease -fighting antioxidants and they may promote brain health as well. Personally, I try not to indulge in it. One or two a day is good for me. It's great to satisfy sweet cravings. Some people put dates in soup. But I only know it as snacks. It's a good natural sweetener for making this healthy no baked snack balls that I used to make. Dates with almonds or chocolates are the best but dried plain is also really good. Anyways, I'm sharing with you my photo of a date palm taken a few months ago. I got really excited to see this tree and it was in season and the dates were starting to go red. It was green. Just awesome to see a tree or trees of date palm when before I just seen them (dried fruit) in boxes... Happy weekend, noise maties🌷☘🌷🍀🌷 #thoughts #myphoto #Photography