In one time or another, procrastination is a problem that we have both faced. We have experimented with delaying, ignoring, and procrastinating on topics that matter to us for as long as humans have been alive.
We feel fulfilled and successful during our most positive periods, as we temporarily work out how to avoid procrastinating. Today, we will talk about how to make the unusual productivity times more routine. The goal of this guide is to break down the science behind why we procrastinate, share validated frameworks that you can use to resolve procrastination, and cover helpful tactics to make it easier to take action.
Choice 1 : Make more urgent the benefits of taking action
When you can find a way to make the advantages of long-term decisions more tangible, procrastination can be stopped more quickly. In a tactic known as bundling of temptation, one of the easiest strategies to add potential incentives to the present moment is.
Temptation bundling is a notion that emerged out of behavioral economics studies undertaken at the University of Pennsylvania by Katy Milkman. Simply put, the approach implies that you mix a long-run action that is beneficial for you with a short-run action that feels good.
Choice 2: Make more immediate the consequences of procrastination
Sooner rather than later, there are several ways to push you to bear the expense of procrastination. If you exercise alone, for instance, missing your workout next week won't have any effect on your life at all. Your fitness won't automatically deteriorate when you missed one exercise. Only after weeks and months of sluggish conduct can the expense of procrastinating on exercise become painful. If you stick to working out with a friend at 7 a.m., though, Then the cost of missing your exercise next Monday becomes more real. Miss one of these drills and you pose like a fool.
Choice 3: Design Your acts for the future
A "commitment system" is one of the favorite methods counselors use to resolve procrastination. Commitment machines will encourage you to avoid procrastinating by designing your future behavior ahead of time.
For starters, by buying food in individual packets rather than in bulk quantities, you can curtail your potential eating habits. By disabling games or social media applications, you can avoid spending time on your computer. Likewise, by concealing your TV in a cabinet and just getting it out on big game days, you can decrease the chance of mindless channel surfing. To avoid potential gambling sprees, you can politely apply to be added to the banned list at casinos and online poker sites. By setting up an automated fund transfer to your bank account, you can build up an emergency fund. This are all examples of instruments of dedication that tend to minimize the chances of procrastination.
Choice 4: Make the task more attainable
The friction that activates procrastination is typically based around starting a behavior, as we have already mentioned. Once you start, carrying on working is much less painful. This is one good excuse to decrease the size of your habits, so you would be less likely to procrastinate if your habits are tiny and quick to start.
One of my favorite ways to make routines simpler is to use the 2-minute rule, which means, "It can take less than two minutes to do when you start a new habit." The idea is to make it as fast as possible to get started and then believe the momentum will take you deeper through the assignment after you start. It is easier to continue doing it after you start doing something. By making it so easy to start taking steps that you can't say no, the 2-Minute Rule overcomes procrastination and laziness.
Consistency Being: How to kick the habit of procrastination
Okay, we've covered a number of methods on a regular basis to beat procrastination. Now, let 's explore any ways to make success a long-term habit and stop falling back into our lives of procrastination.