Do you know how to plan your time?

Are you the kind of person who lives in a constant state of anxiety, where time is not enough, where you are always on the go? Be sure to read the following tips to learn how to plan and distribute your time.

Days have twenty-four hours for everyone, so why is it that some people have more time than others? Simply because they have learned to organize their activities in the right way and this can be achieved if you make up your mind. You just have to know how to plan and delimit what things are a priority and what not.

Nowadays, women's lives are full of activities: home, work, children, social events and stop counting, so days tend to be complicated and spent in a trice.

The question is to know how to make the most of your time, so I leave you with the following advice.

• Don't lose your optimism. Start the day thinking that everything will be fine, that you will achieve all the planned objectives. If at the end of the day you didn't reach your goal, don't feel frustrated. If the activities are very important, you will find time to do them later.

• Pay attention to your habits. When you want to do everything, many times you lose more time than you have. For example, you are a wonderful pastry chef and you love to make sweets, but there are times when you don't have time to prepare them. Why not buy them already made at the bakery?

• Treat yourself. When we work and feel that we don't have any prizes, we feel depressed. That's why "treat yourself" from time to time to something you like, to feel that what you work for is worth it and you are seeing the fruits of your effort. Acquiring new things, however simple they may be, is the best "renewer" of energies.

Enjoy your lunch. Lunchtime is a moment we should respect not only to take care of our health, but also to take a "mental break". Enjoy your lunch with tranquility, relax and forget about problems for a moment and share with your friends or family.

• Set your priorities. It is important to take note of the activities to do such as shopping, going to the doctor, meetings at school, making phone calls, etc. Place them in a visible place so that you can add those that come up during the day or week and then establish an order of priority.

• Plan your activities in advance. Take the weekend to make a list of activities for the next week. You can use a monthly planner where you can write down each activity day by day.

• Learn to delegate. It is very important to understand that we cannot do everything, it is necessary that you delegate responsibilities, this will not only help you, but will create responsibilities for those around you. At the end of the day you will feel more rested.

• Divide the activities. Don't overdo the activities. Try to divide the workday into small parts, this will make it more fun and bearable. For example, instead of cleaning the whole house, go through the rooms, the living room, the dining room, the kitchen, the study, the laundry room and so on. This way you will not feel exhausted.

• Learn to say no. Being available to everyone and accepting all kinds of responsibilities and attention in the end is not good. You feel overwhelmed and sometimes you can look bad, that's why, you must learn to say no, in a delicate way, to understand that in that moment you can't attend them or you can't take care of those matters.

• Don't try to be a perfectionist. Trying to do everything perfectly is very frustrating, because we rarely reach that level and if we don't, we tend to get depressed. So be realistic and don't get overwhelmed by unimportant details.

If you have an office job or are a housewife you will always have to learn how to plan and distribute your time. Don't let routine absorb you, or spend your little time on insubstantial things. Don't neglect your appearance, study, learn and do activities that make you feel satisfied with yourself.

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