Vitamins and health functions in your body

You can get vitamin D from the sun; 15 minutes in the middle of the day will provide you your DV for vitamin D. Or, you can add 3.5 oz of sockeye salmon, which provides 247% DV for vitamin D, or 3.5 oz of ahi tuna, which provides 101% DV to your menu for the day. To increase your intake of zinc, vitamin B12, and vitamin B5 to over 100%, consider having one serving of calf’s liver each week.