The Healthy Weight Loss Eating Plan

Week 1–Day 1

This day of the Healthy Weight Loss Eating Plan features easy-to-prepare

menus, which offer exciting flavors and good nutrition; you’ll enjoy plenty

of delicious foods that will keep you satisfied. For the High-Energy Break-

fast, you’ll enjoy high-fiber cereal with fruit and nuts, for the Power Lunch a

Mediterranean Caesar Salad, and for the Slimming Dinner tasty Salmon with

Dill Sauce over Spinach. Along with these, you’ll also enjoy a High-Energy

Snack of apple, almond butter, orange, and walnuts; an Appetizer Satisfier of

crudite and guacamole; a Green Power Side Dish featuring broccoli; and

Healthier Lifestyle Tea. These meals are composed of nutrient-rich foods that

give you many of the health-promoting nutrients you need every day.

Healthier Lifestyle Tea (pg. 137)

High-Energy Breakfast:

1 cup high-fiber cereal

½ cup blueberries

2 TBS chopped walnuts

1 banana, sliced

1 cup nonfat skim milk

Energizing Snack:

1 medium-sized apple

1 TBS almond butter

Healthier Lifestyle Tea (pg. 137)

Power Lunch:

Mediterranean Caesar Salad (pg. 148)

Energizing Snack:

1 medium-sized orange

3 walnut halves

Healthier Lifestyle Tea (pg. 137)

Slimming Dinner:

Appetizer Satisfier:

1 cup carrot strips/slices

1 cup celery sticks

1 cup sliced cucumber

3-Minute Guacamole (pg. 173)

Salmon with Dill Sauce (pg. 165) served over

Green Power Side Dish

1-Minute Spinach 3 (pg. 172)

5-Minute Broccoli (pg. 176)