It is known that the right lifestyle can prevent chronic diseases, but also enhance mental health. However with so many hoaxes circulating, it can sometimes be difficult to determine exactly which habits are worth investing in if we want to have a good rest of life.
1. Drink more water
When we are born, almost 97% of our body is made up of water. As adults, this percentage drops slightly, but is still around 75%. The vast majority of our brain cells are just water and even our teeth have a 10% water content. Every single cell function in our body is connected in some way to our fluid levels: the cancer-fighting immune system requires water to eliminate substances that cells do not need and to transport nutrients and vital amino acids to them. Healthy cells function by absorbing nutrients from water and even 2% of the body's dehydration is said to reduce energy levels by one-fifth!
2. Prioritize sleep
While there is no single answer to exactly how much sleep we need, most adults should aim for between 7 and 9 hours of sleep each night. During sleep your body "self-heals" and strengthens both physically and mentally, which is why a good sleep routine is important for good health.
3. Eat a balanced diet
A balanced diet does not have to be difficult or complicated - the key is to eat the right number of calories depending on how active you are. If you eat or drink too much, you will gain weight. If you eat and drink very little, you will lose weight. The average man needs about 2,500 calories a day and the average woman needs 2,000. Eat a wide range of foods to ensure you have a balanced diet.
4. Exercise
Physical activity can help you maintain a healthy weight, but that does not mean you have to spend endless hours in the gym: try to get off the bus one stop before you get off and walk the rest of the way or prefer the stairs instead. of the elevator. Just find something you enjoy - whether cycling, running or dancing - focus on it.
5. Quit smoking
Quitting smoking is probably the best first step you can take to improve your health. About half of all smokers die from smoking-related illnesses. If you are a long-term smoker, on average, your life expectancy is about 10 years less than a non-smoker and only about half of long-term smokers live beyond 70. The younger you are when you start smoking, the more likely you are to die early. from smoking. Smokers who quit before the age of 45 have a life expectancy similar to people who have never smoked.
6. Take your medication correctly
Failure to follow the doctor's instructions for taking the medication correctly is a huge problem. It is estimated that at least 50 percent of patients do not comply with long-term medication, leading to poor control of their medical conditions and all the associated risks associated with them.
7. Wash your hands
Washing your hands is one of the most effective public health tactics you can follow - second only to vaccination in terms of effectiveness in reducing infections. Use warm soapy water to wash your hands before and after cooking, before and after using the toilet, after blowing your nose, after coughing or sneezing in your hands, after throwing trash when caring for a sick person or when inserting or removing contact lenses.
8. Protect yourself from the sun
People associate deep tanning with good health, but it is actually a sign of serious skin damage. The growing number of skin cancer cases in the UK - especially among young people - shows the price of tanning. Using a solarium further increases this risk.
9. Relax
We all have stress sometimes, but chronic stress is not only bad for your health in general, it can prevent you from relaxing even when given the opportunity. Using relaxation techniques can help relieve the symptoms of stress as well as neutralize stressful situations, allowing you to manage your emotions and clear your head.