four best foods for health

FIVE BEST FOODS FOR HEALTHY SKIN:

1. Blueberries.

Blueberries, like tea and wine, are very rich in antioxidants that attack free radicals that destroy skin cells.

Skin can look younger for longer if the antioxidants and phytochemicals found in blueberries are neutralized by free radicals that damage DNA.

In addition, it is an excellent supply of fiber, vitamins C / E, manganese and vitamin G.

2. Oysters:

Oyster area drives your relief. is chock full of atomic number 30, which is believed to cause various skin ailments such as

inflammatory disease, scalp conditions, boils, stomach ulcers and dermatitis. Atom number 30 can be a mineral with nice "beauty benefits" as it rejuvenates and repairs the skin.

3.Tomatoes:

Tomatoes contain a nursing inhibitor known as a carotenoid, which protects your skin from UV damage due to sunburn. within the western diet,

Eighty-five carotenoids are obtained from tomatoes alone, and this is perhaps the most effective place to look for them in fixations.

A study was undertaken on twenty-three girls. The WHO was asked to eat fifty-five g of tomato (12 mg lycopene) per day. On the way back to work,

4. Kiwis:

Kiwis contain large amounts of vitamin C, the unit of area needed to supply albuminoid. It is a "binder" that helps strengthen the skin.

Kiwis also contain vitamins C and E, which not only fight free radicals, but also facilitate the repair and healing of the skin. This may be why you see a lot of skin care products with kiwi extracts.