Our heart is very sensitive. It can feel the emotions deep within. sometimes grudges bring deep pain, while love helps it to heal.
Sometimes when we get wounded because someone has hurt our emotions. If it is a person you are deeply connected, the hurt can be felt very deep. This hurtful feelings become a grudge and gets stored in our heart. Even when we try our best, we find we are unable to heal. To heal you need to let go of the grudges that you are carrying in your heart. Once you learn to accept and stop to expect, you will be able to forgive that person, empty the heart of all the hard feelings and fill it with your love.
Your own love can only heal you because when you love yourself, you will never carry anything that destroys your own peace and comfort.