When we go to eat them, we can't stop. They are a popular aphrodisiac, and world chefs consider them an additive that makes food irresistible. Nutritionists underline their valuable content - starting with the richness of fiber, vitamins, good fats and minerals. All this is hidden by the bag of these snacks. And more than that!
Nuts are considered to be a great solution if you are on a diet. Include them in your daily menu as a snack, along with fruit. They are full of fats that will make you full and will not burden your digestive system. On the other hand, you will avoid overeating during main meals and thus successfully implement your diet.
Athletes know very well what are the benefits of these healthy snacks. They give them energy for strenuous workouts, but serve to build muscle mass, after strenuous physical exertion.
Doctors and nutritionists believe that with a handful of nuts a day, we can prolong life. In fact, it is estimated that the possibility of developing cardiovascular diseases, cancer and other diseases is reduced by 20%, if we include these snacks in the diet.
You can eat them raw, fried or as a side dish in some dishes.
Read on to find out why you shouldn't compromise between nuts and chips, chopsticks or other unhealthy snacks.
Why nuts?
Nuts or nuts, means a fruit that is protected by a hard membrane, ie shell. Each species has its own specific nutritional values and characteristics. However, they have in common nutrients that are effective for our entire immune system.
Namely, nuts are rich in protein, B vitamins, minerals, folic acid and healthy fats. These fats include unsaturated fatty acids such as omega 3, 6 and 9.
These unsaturated fatty acids reduce the amount of bad cholesterol (LDL) in our body, and increase the good cholesterol (HDL). This was confirmed by studies that showed a significant reduction in triglycerides in subjects who consumed 30 g of nuts during a month and a half.
Antioxidants in nuts have a beneficial effect on strengthening immunity and protection against numerous diseases. Several world researches have shown that the consumption of walnuts and almonds has significantly reduced the consequences of oxidative stress.
L-arginine, the amino acid contained in these snacks, is directly responsible for protecting blood vessels from clots.
Proteins in nuts often make up their nutritional values. So, the next time you feel tired and lack of energy, be sure that a couple of pieces of almonds or walnuts will help you continue with full strength.
B vitamins will affect faster hair renewal and shine, nail strength, and skin that looks healthy and young for as long as possible. We wrote about the importance of vitamins for hair, it's good to remind yourself.
In addition, vitamins from this group are very important for our nervous system and its proper functioning. Our mood is significantly affected by omega 3 acids from nuts. They are associated with the secretion of serotonin, the "happiness hormone". Regular consumption reduces the possibility of anxiety and depression.
Vitamin E also contributes to a better mood when it is present in large quantities in these snacks. It is a well-known antioxidant and anti-aging fighter.
Iron, selenium, phosphorus, copper, zinc, calcium and magnesium are minerals that are necessary for the functioning of the organism. Nuts are rich in these minerals.
Consumption of nuts reduces the possibility of breast cancer, prostate inflammation, protects bones and neutralizes vaginal inflammation.
which delicious snacks belong to nuts:
Walnut
Almond
Cashew
Brazilian nut
Macadamia nuts
Pecans
Chestnut
Hazelnut
Peanuts
Pistachios
I honestly like walnuts the most and I definitely eat with honey, which I recommend to you.
