What will happen to your body if you stop eating white bread?

I often see many people regularly share stories about what has changed in their lives since they stopped eating foods that contain flour. The results are simply astonishing: their complexion has improved, their weight has decreased, they have become full of energy. Still, is all this true?

There is no doubt that wholemeal bread, as well as rye, oat and soft pastries - are very useful for the body. That is why it is no wonder that a person can survive for a long time only on black bread and water. However, with white it is a completely different story. Flour began to be produced industrially in the 20th century and its quality dropped significantly. That is why we recommend that you exclude bread made from white flour from your diet. We will also explain why.

Wheat grain is initially very rich in vitamins, but in the process of grain processing and its conversion into flour, all these useful properties simply disappear. Completely processed white flour retains only about 30% of useful substances, which cease to be active after two weeks.

And what is the shelf life of flour? 12 months. Everyone's favorite white bread, which is made from it, actually consists of useless white powder, although they call it flour of the highest quality.

Admit it, white bread has no taste. And that is exactly why many adore him. You don't mind feeling the taste of other foods you eat with it - meat, soups, cheese. However, white bread does not improve them, as do wholemeal products.

Wheat cultivation has reached enormous proportions in the modern world. In order for the yields to be as high and fast as possible, it is covered with pesticides. To get rid of rodents and fungi - the producers treat it with various chemical preparations, but the main thing is what awaits it next.

To make the flour white, the manufacturers use the same bleaching substances that we use for washing: benzoyl peroxide, sodium and calcium pyrosulfate, as well as chlorine dioxide. It is always necessary to determine what kind of flour the bread is made of: refined or organic. Refined flour goes all the way described above.

We are what we eat. If you include various types of flour products in your diet, it will surely affect your skin. The skin rash is most often the result of a reaction to the gluten (wheat composite protein) found in bread.

Gluten is practically not excreted from the body and is deposited on the walls of the intestine, damaging their villi, so that over time they disrupt the function of absorbing useful substances. So before you go to the beautician again, think about your diet.

We can again blame gluten for this: it disrupts the integrity of the cells in the intestines and thus causes problems with the digestive system. Whole grain bread contains an element that is very important for the human body - cellulose. And it is practically absent in "high quality flour" products.

Just 5-6 pieces of wholemeal bread a day will provide you with a daily need for cellulose. If you want to satisfy that need with fruits and vegetables, you will have to eat 14 apples or 21 carrots or 25 tomatoes or 2.3 kg of cucumbers.

It is now quite clear to you that the whole composition of white bread is literally screaming that it is completely empty food, a product completely deprived of nutrients. When it lives on food that does not contain the necessary vitamins, our body cannot maintain freshness and youth. That's why test lovers usually look older than they are.

It is easy to get rid of white bread, like narcotics. White flour releases sugar into the bloodstream surprisingly quickly, and the consequence of that is the release of the hormone insulin.

You ate only one piece of pastry, but your sugar level rose sharply, and then dropped just as quickly - and now you feel sluggish and again have the urge to eat fast carbs to feel chilo. Such sudden spikes in blood sugar levels can even lead to d

For many, this is the crucial reason to give up pastries. More than 70% of people who completely eliminate bread from their diet lose weight in the first two weeks after that. One hundred grams of white flour contains only 0.6 g of cellulose, and the rest of its contents are noticeably deposited on the thighs, hips and abdomen, in the form of fat deposits.

Bread has an even higher glycemic index than a bar of chocolate, and the starch found in bakery products is quickly broken down in the digestive tract and enters the bloodstream like glucose. All this means that you will soon feel hungry again.

Be careful and always carefully study the composition of the product you buy.

Are you ready to give up white bread?