I'm sure you're wondering now, as I was wondering, how can someone lose weight if they just eat meat. It is not clear to you what kind of diet it is, because the first association with meat is fat and a lot of calories.
A meat diet is actually a way of eating that means eating only meat during all three meals during the day. Nothing else is eaten - no fruits, no vegetables, no dairy products. Even cereals and nuts are excluded from the meal, and only sweets and snacks are out of the question.
Juices, alcohol, coffee, tea, milk are not drunk…. nothing but water. Water is the only liquid that is drunk during a meat diet.
If you want to lose weight without following the rules of typical diets and lose weight easily, without specifically giving up the amount of food eaten, here is your chance to do so. A meat diet is your salvation and a solution for losing extra pounds.
The meat diet is a way of eating characterized by the fact that only meat is eaten and only water is drunk. It lasts for a month and is very simple. In some cases, it can last longer, and that is usually three months.
The meat diet is a very popular diet in the world, and an increasing number of people are opting to try it. And not only that! It really helps the fat to disappear, especially the one on the stomach and waist, which irritates us the most, especially during the summer days when we want to be tight.
Unlike other diets, it is specific by the type of meal on the daily menu, because daily meals consist only of meat.Fruits, vegetables, dairy products, cereals, nuts and other foods are not eaten during the meat diet. The great thing about this diet is that it also treats persistent cellulite, and you know how persistent cellulite is!
Animal meat and dairy products are a rich source of protein in the diet. But since this diet is characterized by meat-only meals, proteins play a very important role.
During this diet, all types of meat can be eaten:
- red meat (beef, pork, lamb, game, etc.)
- white meat (chicken, turkey, fish, seafood - crabs, octopuses, shrimps ()
- viscera.
A meat diet can be very tasty. You can prepare meat in several ways, as a whole roast or if you prefer undercooked, when the meat in the middle remains raw. In order not to be tempted to give up but to enjoy every meal, try to prepare a variety of delicious dishes.
Whether you like more expensive meat, such as veal, beef, or cheaper meat such as chicken, it can be equally tasty and beautifully prepared. It is important to be varied and to eat as much as is enough to satisfy hunger.
Meat products are not allowed in this diet, and they include salami, hot dogs, tea sausages, bacon, pate and more. Sausages that are not made of pure meat are not eaten during the meat diet, because they may contain additives such as soy or flour, in order to gain weight.
During the duration of this diet, you can initially lose a few pounds only if you follow the rules, which is a very good shift compared to the very beginning when nothing happened. But again, a lot depends on what desired weight you want to reach.
Research shows that you can lose 3 to 5 kilograms a week, which is on average between 10 and 15 kilograms in a month. But again, that may be ideal.
It is more realistic and healthier to lose weight gradually, and that is about 5-6 kilos in a month. It is not healthy to lose a lot of weight either, and there are certainly limits that determine how much weight is normal in relation to height and previous body weight. But a meat diet is definitely a good way to lose a few pounds in this case.
In the end, I want to say that the most important thing is to first contact your doctor, nutritionists, talk to them, experts and support are very important when it comes to any diet, and you tell me if it ever occurred to you. that this kind of diet exists as well as do you like this diet?
