Here's why it's good to eat avocados: 10 compelling reasons!

The soft and juicy avocado is now appreciated all over the world for its incredibly useful ingredients. Promotes weight loss and controls blood cholesterol levels. This exotic fruit regulates blood pressure, improves eyesight and reduces the risk of cardiovascular diseases. It is used as an aphrodisiac in Mexico, but that is not all the benefits of this fruit.

Avocado is one of the healthiest fruits on our planet, so it is no wonder that nutritionists often recommend it, calling it a superfruit. After all, almost 20 vitamins and minerals are hidden in one fruit of avocado. These are vitamins A, B, C and E, but also fiber and minerals such as potassium, calcium and others.

Weight loss

Avocados are a great way to lose weight. Don’t be fooled by its fat content as they provide your body with only good, healthy fats. They speed up the metabolism and help you lose extra pounds.

According to numerous studies, consuming half of one avocado a day suppresses hunger strikes for up to 5 hours after a meal.

Regulation of blood pressure

Given that avocados are full of calcium, this allows it to bring blood pressure into perfect balance. Calcium is normally responsible for eliminating excess sodium from the body.

This is why avocados can cleanse your blood vessels and ideally balance your blood pressure.

Improves eyesight

Avocado is full of two types of essential carotenoids: lutein and zeaxanthin. These two substances drastically improve eyesight in people who regularly consume avocados. You should also know that avocados have the highest percentage of these substances of all foods from nature.

Controls cholesterol levels

As we have already mentioned, avocado is full of healthy fats that serve to regulate cholesterol levels in the body. According to numerous studies, avocado is great for lowering bad, ie LDL cholesterol.

Diabetes prevention

Another great benefit of consuming one avocado a day is that it protects you from diabetes. Researchers have confirmed through numerous studies that one avocado a day perfectly balances insulin and blood sugar.

In case you didn’t know by now, avocados practice their magic on pregnant women as well. Since avocados are full of vitamins B6 and C, folate and potassium, avocados nourish the fetus and mother at the same time.

Another great advantage of taking avocado during pregnancy is its ability to suppress morning sickness.

Bone strengthening

As a result of its rich content of vitamin K, avocados can thicken the structure of bones and prevent their fragility. In addition, avocados are full of vitamin D and calcium, which are key to proper bone development and resilience.

Nutrition of the body

When you feel that your diet is not going well, try eating avocados. Enriched with minerals and vitamins that keep the body satisfied and healthy, only one serving of avocado is needed to get the desired level of nutrients. To be specific, avocados will provide you with the following value daily: 39% vitamin K, 21% potassium, 25% vitamin C and 30% folate.

Building nutrients in the body

Unlike other foods, avocado not only provides many nutrients, but also helps the body absorb and store them properly.

Digestive system

Sometimes, our digestive system can "send away" important nutrients, due to improper absorption. This is where avocados effectively help preserve these nutrients. As a result, your body will have more nutrients to use when needed, such as alpha and beta carotene, lutein and lycopene.

Eating healthy fats

Healthy fats are key if you want to maintain a perfect synergy of body and mind. Avocado is one of the foods that is rich in healthy fats, which mainly help prevent cardiovascular problems, stroke and elevated LDL cholesterol levels.

Avocados should be eaten only if they are fully ripe. You can check this by squeezing it lightly, and if its inside is soft, it means that it is ripe enough and that you can eat it.

Cleaning avocados is neither problematic nor complicated. All you need to do is separate the avocado fruit from the large basket contained in it, peel it, and you can consume it or add it to other foods and consume it.

You can also eat avocado as a spread, by squeezing it with a fork, adding lemon juice, sour cream (mayonnaise), chopped onion (or green) and tomato (cucumber). Mix it all and spread it on bread.