Many of us think that physical health is much more important than mental health. This perception may arise because humans sometimes only focus on what is visible. In fact, in my opinion, a healthy mind and mind is the main thing. Everything in this world begins with the mind and heart. Yes, for that we have to think positively. But try to go beyond those positive thoughts so that you do not only adopt positive thinking but also the ability to have high self-awareness. Nothing in this universe is eternal. That is the first awareness that must be instilled in oneself. To apply this thinking we have to live the present, today, this hour, this second. Consciously.
If there is a question "What triggers stress?" My answer is to think about tomorrow and the past. We, humans, are often shackled by the question "How to deal with tomorrow, huh?" with the statement "Ah, I'm sorry I did that yesterday," and so on. Expressions like this are what keep us from giving appreciation to life in the present we are facing. The first step to generating more positive thoughts and mentalities is to be grateful for every second that we are going through, fully realizing that what has been obtained now is not yesterday or tomorrow.
In this world, we can never control anyone other than ourselves. Emotions and reactions can be controlled if we wish. We are the only ones who decide how to behave when faced with something. Therefore, to be able to control our thoughts, hearts, and actions we must learn to detach from worldly things regularly. Meditation or prayer can be a good habit to slowly maximize this self-control ability. You don't have to spend the same time every day. If you only have five minutes, then use it. The important thing is not to break up so that it becomes a habit and a need.
The first step to generating more positive thoughts and mentalities is to be grateful for every second that we are going through
It is important to get away from the worldly elements so that we can return to ourselves, focus on ourselves to raise a full awareness of the responsibilities that are carried. Most individuals sometimes forget how vital this is because it focuses on how to make physically healthier, more beautiful. Even though no matter how beautiful our bodies are, but not their minds, life will not be happy. All I have is the thought of how I look not what I feel. It is more significant if we think about whether the efforts we make to stay healthy can be of use to other people, as simple as whether we can interact well with the people closest to us. Whatever we do must be based on understanding that we deserve it. Not just reaching a target like losing weight. In essence, such achievements will have no end. An even better goal is to make sure that what happens to us today is what we planned earlier in the day or not. To ensure that all day long we have been honest, doing all our activities consciously.
No matter how beautiful our body is but not the mind, life will not be happy
Happiness comes from within yourself. Not from outside. We have to accept ourselves, accept whatever experience happens. If we wait for validation from external factors, the wait for self-acceptance will not be achieved. Therefore we must realize how only we are responsible for how influential a problem is. If we have high awareness and can balance the rationalism side, later we can control our emotions more easily. Be careful not to get too carried away when you bump into other people. For example, when I meet someone emotional I try to give dialogue to myself: "I don't know what he's going through, maybe he's in trouble," "I don't have to react the same way or go along with him. in a wave of emotions. " So, even though the environment around us is unstable, we can focus on ourselves. Not affected by the negative side from outside.
"Happiness comes from within. Not from outside"
