Toxins are substances that are toxic in composition or can cause negative effects on your health. They refer to all toxic chemicals, metals, pollutants, artificial food additives, as well as certain pesticides that disturb the body's balance. We are actually in daily contact with toxins (found in water, food, air), so we cannot completely avoid them except to reduce their impact on ourselves. Since we cannot spend our entire lives in a hermetically designed suit, detoxification is a logical path to that process.
It is important to know that instant, fast detoxification does not exist, because our organism is an extremely complex "machine" where certain processes are much more complex. If you are constantly tired, you do not have energy, you just want to sleep, then in these cases detoxification in the form of food, teas and other healthy, natural ways is recommended.
Detoxification of the organism with food
Food is the first and basic need that arises in the process of detoxification. It is necessary to throw out all industrially produced food in the process. Foods recommended in detox fights are: fruits (natural antioxidants which makes it extremely popular among the whole population, it is easy to digest, it is included in the diet at any time of the year. Southern fruits such as oranges, pomegranates and lemons are certainly something that goes without saying because so much vitamin C cleanses the liver of all toxins ingested), then spinach, kale, broccoli, chard are great fighters for cleansing the body, regardless of whether you take them in in the form of liquid, cooked or boiled food. Raw vegetables also cleanse the body of all harmful substances. These include carrots, onions, cabbage, peppers and beets, which are especially recommended for cleansing the blood. Nuts and seeds are extremely popular, starting with sunflower seeds, almonds, pumpkin and flax. Great and nutritious snack. Also, oats, barley and integral rice are always desirable at every table.
Detoxification of the body with teas
Teas are something that is recommended in any condition, condition or age. They also have a cleansing function, so it is impossible to bypass them in the daily diet. What are your favorite teas? We always recommend green tea in every situation (recognizable by its high content of antioxidants that clean every organ in the body of collected toxins), then nettle tea (which cleanses the blood, increases the appetite for healthy snacks and is also a natural "lifter" energy and coffee substitute), lemon or ginger tea (which can be a substitute for morning coffee or any energy drink).
Detoxification of the body with lemon
It has been mentioned before that the essence is in the way you will be on detox, not just what you take into your body. Lemon has recently been recognized as a fruit with the highest amount of minerals and vitamins, and a morning glass with water and lemon is something that is taken for granted on your table. It is recommended that you do not squeeze the juice itself because the pulp contains all the nutrients that are essential for your health. Therefore, you can use this fruit through a detox diet that can only be prescribed by your doctor, adaptable to your health condition. There is also a well-known recipe that involves a one-day cleansing of the body with lemon: squeeze 2 lemons in 1 liter of water, add half a handful of mint and a little ginger. Do not add sugar, but mix everything well and leave to cool in the refrigerator. This drink is great against fatigue, for cleansing toxins and losing weight. Detoxification with baking soda is also becoming more and more popular, which means the use of sodium bicarbonate in the diet, with the obligatory combination with other foods. Under no circumstances should you ingest baking soda on your own as you can irritate and destroy the natural flora of your esophagus, throat and stomach. Be careful and consume it as well.
