1
Take shorter showers and use lukewarm water. Use quick, 5-minute baths and showers to clean and hydrate your skin. Hot water can strip your skin of its natural oils, so keep the water warm but not too hot.[16]
Avoid staying in the water for more than 10 minutes or it can start to leach moisture out of your skin.
2
Choose gentle skin cleansers and soaps. Whenever you bathe or shower, avoid harsh cleansers and abrasive soaps. Clean your skin gently with products designed for sensitive skin instead.[17]
Avoid washcloths or abrasive brushes as well.
Consider only using soap in the areas where you really need it, like under your armpits, between your toes, around your groin, and under your breasts.[18]
3
Use a humidifier at home if you live in a dry climate. Dry air can dry out your skin and cause it to age more quickly. If you live an area with especially dry air use a humidifier to increase the moisture levels in the air of your home.[19]
You can find humidifiers at your local department store. You can also order them online.
4
Eat a well-balanced diet to give your body the nutrition it needs. Your skin’s health is very much connected to your overall physical health, so a healthy diet is really important.[20] Make sure you eat a healthy balance of lean protein, healthy fats, whole grains, and lots of fruits and veggies to help make sure your skin is nourished.
Avoid processed and fatty foods.
Focus on healthy sources of fat like olive oil and avocado.
Grab a tasty piece of fruit instead of a salty snack if you need something to munch on.
5
Drink at least 8 glasses of water each day. Drinking plenty of water each day will help rid your body and skin of toxins and can help keep your skin hydrated. Focus on drinking enough water each day to make your skin healthier and more radiant.[21]
If your skin is more hydrated and moisturized, it may not dry out or break as much.
6
Quit smoking to improve your skin’s health. Smoking causes many other medical issues, but it can also reduce blood flow and cause your skin to age more quickly. If you currently smoke, try quitting as soon as possible to improve your thinning skin and your overall health.[22]
