Method 1: Using Supplements

1

Use topical vitamin C creams to treat skin changes caused by aging. Studies suggest that topical vitamin C can be used to treat and prevent skin changes caused by getting older.[1] Apply a vitamin C serum in the morning before you apply moisturizer or sunscreen to help repair damage and collagen loss.[2]

• It can take between 6-8 weeks for you to notice significant changes.

• Look for vitamin C serums at beauty supply stores. You can also order them online.

2

Try evening primrose oil supplements to improve your skin. Evening primrose oil (EPO) contains gamma-linolenic acid (GLA), which has been shown to improve skin moisture, elasticity, and firmness.[3] Take evening primrose supplements or a GLA supplement to help treat skin changes caused by aging.

• Follow the dosing instructions on the supplement label. Recommended dosages of GLA supplements are between 200-500 mg a day.[4]

3

Take collagen peptide supplements to improve your skin’s health. Collagen peptide supplements can improve skin elasticity and skin moisture levels, which can help rejuvenate your skin.[5] Take collagen peptides according to the directions on the supplement packaging.

• Studies show that taking between 2.5-5 g of collagen peptide supplements once a day for 8 weeks showed significant skin improvements.[6]

• Collagen peptide supplements may not have any side effects as well.

• Look for supplements at your local vitamin shop. You can also order them online.

4

Apply prescription topical retinoids to boost collagen production. Retinoids can help boost your skin’s collagen levels which can plump and rejuvenate your skin.[7] Talk to your doctor about topical retinoids and ask for a prescription. Your doctor will let you know if retinoids are safe for you.

• Retinoids are topical vitamin A-based creams, and they help increase cell turnover.[8]

• Some skincare products contain small amounts of retinoids, but your doctor can give a prescription for a much stronger version.