Are Fruits is in your grocery list?

When you go on grocery, does buying Fruits are included in your Shopping List? Most of us always buy Fruits whenever we go grocery and shopping. Especially Now we are in a crisis, we need to maintain out health and never get sick.

We are still facing the Pandemic and we need to build a strong immune system.

As what they always said" An apple a day can Keep the Doctor away". So in every meals we always included one or two more Fruits. And who would not love eating Fruits aside from it's delicious it's very Nutritious too.

What are the Nutrients can we get in eating Fruits?

Nutrients from Fruits:

Rich in Potassium

-Potassium helps in maintaining a healthy blood pressure.

Fruits that are rich in Potassium:

• Bananas

• Peaches

• Apricot

• Cantaloupe

• Melon

• Oranges

Contains Fiber

-Fiber helps reduced blood cholesterol levels and lower the risk of heart disease.

-helps in reducing constipation.

-Provide a feeling of fullness with fewer calories.

Fruits that are Rich in Fiber:

• Avocados

• Apples

• Strawberries

• Grapes

• Bananas

• Oranges

• Mango

• Raspberries

• Guavas

• Persimmons

Full of Vitamin C

-Vitamin C is important for growth and repair our body tissue.

-helps heal cuts and wounds.

-keeps our teeth and gums healthy.

Fruits that are rich in Vitamin C:

• Cantaloupe

• Oranges

• Grapefruit

• Kiwi

• Mango

• Papaya

• Pineapple

• Strawberries

• Raspberries

• Cranberries

• Watermelon

Contains Folate (Folic Acid)

-Helps the body to form red blood cells.

-Folic Acid is more important on pregnant women.

Fruits that are Rich in Folic Acid:

• Oranges

Five Benifits of a Fruit Breakfast:

1.Natural fruit sugars energized the brain and make it sharp.

2.Fruits for Breakfast promotes Fiber cleanse.

3.Ensure healing energy for detoxification rather on digesting fatty foods.

4.gently wakes the metabolism and digestive system up from a semi slumber.

5.People who always eat Fruits for breakfast are healthier and leaner and are more productive during their day.

Fruits that are lowest in Carbs:

• Raspberries

• Blackberries

• Lemon

• Coconut

• Watermelon

• Cantaloupe

• Strawberries

• Plums

• Clementine

• Kiwi

• Peach

Eating Fruits at bedtime, Bad or Good?

• Risky for diabetes and blood sugar.

• Eating Fruits at bedtime can be bad for our health. As it interferes with our digestion and good sound sleep.

• It can have a bad effect on our digestive System.

It is advisable to eat Fruits early in the evening not during bedtime.

Tips in buying Fruits

Do not choose damaged fruits

-Damaged fruits is less tasty and it's not nutritious anymore.

-Once the fruit is damaged bacteria may spread and is not good for the health.

Touch and Squeeze the Fruits

-Squeezed the Fruit to determine if it's over ripe.

-Touch gently if there are no hard parts as it is not fresh anymore.

Smell the Fruits

-If the smell is sweet, it means the Fruit is fully ripe and is ready to eat.

Select the smaller Fruits

-smaller fruits are the sweetest one.

Select much more colourful Fruits

-Different coloured fruits have different phytochemicals which vary from their nutritional benefits.

-The more colourful the fruits can be is much more Nutritious.

-Do not choose paled coloured Fruits.

Buy Fruits Seasonally

-Fruits that are in season are better Quality and are not expensive.