Tips To manage your migraine headache.

@laraib 3 August 2020

**Hello everyone.** **What is migraine:** **Nowadays migraine headache is very common and it disturbs the routine life** **Migraine is a recurrent headache that is moderate to severe.** **IT affects one half of the head and pulsating in nature and last for a few hours or days.**

**you may also have symptoms like nausea vomiting, sensitivity to light, smell, or sound.** **Try these tips to get rid of the pain:** **always follow your migraine treatment plan** **don't take any stress try to calm yourself.** **Proper rest and sleep are important.** **Keep a proper routine of meal and sleep** **Quit smoking** **Keep a diary and write what thing gives more headache to you and avoid it** **Explain your condition to loved ones**

you can also use ginger to overcome it. Yoga or stretching is also effective. Don't start any medicine without any prescription.

5 comments

@Natiq 3 August 2020

Its very useful article for everyone. We all should have knowledge about it. Thanx for sharing this informative post
@Mohtishim 3 August 2020

Thanks for these tips... But how to quit smoke?? If someone don't smoke🙄
- @laraib 3 August 2020
  
  Then you should focus on other points😂
  - @Mohtishim 3 August 2020
    
    Hahaha LOL😁
@Sehrbukhari 3 August 2020

Yeah it would be helpful for migraine paitents. Thankyou for the knowledge you shared perfectly. Stay Happy 🌸