Doctors have to stay in touch with the patient most of the time. Another major source of disease is another patient.
A hospital is a place - a place to get well at the same time, to get sick at the same time.
Doctors are supposed to be the most sick when it comes to caring for these patients.
There has never been a need to wear Max or any type of PPE without the operation theater before the arrival of Covid, and without examining patients with contagious diseases, or to take any precaution.
So how do doctors or service workers stay healthy, well?
But any kind of illness can and does happen if the doctor, nurse, or any health worker is not alert. On the contrary, health workers have a higher risk of contracting the virus than ordinary people.
Like ordinary people, doctors or health workers also get sick. Rather it is much more in some cases. Because people don't understand germs anymore. Like Kovid is not leaving anyone.
But if you follow some rules and precautions, doctors, nurses or health workers can be good, and good. Similarly, if ordinary people follow the same rules, they too can stay healthy.
Today's discussion is about this.
Physicians advise all patients in life - every man is the best doctor in his body. A skilled physician can only help him understand that with a guide. Therefore, just as he understands his own body the most, he can keep his own body the best.
Simply put - if you follow the three basic rules, he becomes a doctor and a normal person, his body is good.
1. Regular nutritious food
2. Get regular good sleep
3. Regular exercise.
After finishing three I say the fourth with a smile - regular bathroom air.
I divide all diseases into two parts. One is the disease of different parts of the body. Another is that a germ enters the body from outside and infects the body.
If the body is not taken care of from the outside, just as the body is affected from the inside, something can enter the body directly from the outside. Since there is no self-control inside the body, if you keep your actions right outside, your inner workings are fine.
Congenital defects in any part of the body, lifestyle, accidents, etc. Since in many cases there is no hand of one's own, in case of those diseases, the doctor cures them with a solution. But the germs that enter the body from outside and infect the body have a lot of role and control of their own. If you are careful about it, you can avoid such diseases.
There are two ways for any germ to enter the body. Either with the nose-mouth, or with the hands.
Here the doctors sanitize the hands as soon as they enter the hospital. Patients and visitors are also encouraged to do things. Just as the hand is sanitized if the patient is not wearing gloves before the hand is placed on the patient, the hand is sanitized again with gel at the end of the work. This was done before the arrival of Kovid. If the hands are germ free, there is no way to enter the body.
Ordinary people should first sanitize their hands or wash their hands thoroughly with soap before entering the house. It will last a lifetime. Not just to survive Kavid. No germs can enter your body.
Wash your nose, eyes and face as soon as you come out and wash your hands. The gateway to these three germs.
Divide the time of day into three parts. One part for work, one part for yourself, one part for sleep. Whether it is housework or the next job, work is work.
If you have trouble sleeping, the other two are affected.
There is no substitute for good sleep to keep the body fit, protect yourself from disease attacks, and above all to stay well.
Again, it is important to stay stress free for a good night's sleep. Find something to like yourself. Free up stress by drowning in that work on weekends. Take time off from time to time, go for a walk with your family for less money, if you can't do that, come back to your favorite place around the house when you have time. TV or online will not relieve your emotional stress in any way. Rather, it exacerbates it. Get out of the house, go to nature.
There is no substitute for regular exercise to keep both mind and body well. Keto or Fito follows all these diet regulations and looks at his body shape in the mirror, but leaves the inner body playing twelve.
Having a good body shape does not mean having a good body.
The money-eating formula of these four doctors eats your head and eats your body more and more inside.
Exercise boosts the body's immunity, regulates blood circulation, regulates lung and kidney function, increases focus on the brain, and protects against amnesia. In this way a huge page can be written about the benefits of regular exercise.
Walk regularly, walk less on the path that you can ride in the car, walk on Setuku. Reduce the workload and do the housework yourself.
Walk relaxed, not walk for exercise. Both mind and body will be happy.
Body exercises need mind exercises as well. Reading bad books today, reading nonsense online, poisoning the mind, read something good every day, listen to a good song, watch a good program. If you like religious work, do it so that it does not go to the level of orthodoxy and harm yourself and those around you.
Things that will seem temporary to read, see or hear, but in return will put your mind and brain into discomfort, jealousy, unnecessary needs, comparisons, anger and rage.
The good alternative is just good.
Make entertainment instructive. See how education and entertainment make the mind a butterfly.
Eat nutritious food, not expensive food. Even if you hear a smile, the food keeps the brain, stomach and anus at the same time. As you eat food, it will have the same effect on all three parts of the body.
Regularly include eggs, milk, nuts and fruits in the diet. Eat more fish and salad than meat. Eat less than a few meals at once. Do not eat rice more than once a day.
Bring variety to the diet rather than relying on a specific diet.
Doctors follow these general rules so that they stay well even after being in contact with the disease and the patient day after day.
Although not everyone, those who obey live.
Anyone who is not a physician or a physician outside the service can stay healthy, normal and strong if they follow these rules. He does not stay away from the disease, but the disease cannot enter him.
Make the rules simple. Nature will then become normal.