Noom Weight is a weight loss program that encourages you to reconsider your eating habits.

Losing weight is difficult for several reasons. One is that your current weight is the result of a combination of factors other than just eating and exercise. While the process of living a healthy lifestyle boils down to numbers in terms of calories consumed and consumed, psychology plays a role as well. Why eating has the same effect, if not more, than what you eat.

Noom has grown in popularity as a recognized digital health platform because it recognizes that changing your diet and exercising regularly is not enough to get long-term health benefits. Millions of Noom users understand that changing your thoughts is the first step toward a profound transformation in your health.

Noom starts getting to know you. It creates a wellness plan to help you achieve your goal by a specific date to direct your activities after a quick assessment test about you, your lifestyle, and your health goals. It has the same diet plans and exercise recommendations as other programs, but Noom stands out by focusing on education, making members aware of issues like food science so they can understand why some foods are better than others and make balanced eating decisions. Quizzes and readings are used prominently in the program, making it easy to fit into almost any schedule.

On the other hand, Noom education involves teaching you about yourself. Noom courses focus on helping members understand why they make healthy or unhealthy choices, then offer ways to establish stronger, more responsible personal habits that can be maintained even after program completion, using scientifically proven techniques such as cognitive behavioral therapy.

Each Noom user is assigned a coach who can help them navigate the ups and downs of their journey. These trainers are taught to help users achieve their goals while holding them accountable if they fail. Users can also access the Noom community, which consists of other users who may share their experiences and help each other find the path to health that suits them best in group settings.

The Noom Weight program also simplifies the whole process of healthy living, making it easy to measure food and activity consumption, set goals, and stay on track.

You can test Noom now to see how it can help you speed up your health journey by going to the Noom website, taking the brief survey, and then following the path to your body goals.