If you possess a trampoline, you already know how useful it is for getting out of the house and into the fresh air. Did you know it's also good for your health? Jumping on a trampoline is a terrific way to build your cardio-vascular system while also working out practically every muscle and organ in your body. Adults and children alike can benefit from trampoline exercise since it improves reflexes, flexibility, balance, and coordination.

Putting a little additional effort into your jumping by completing some tricks is one method to improve not just the fun part of the trampoline, but also the health advantages! On the trampoline, you can accomplish a variety of stunts, ranging from beginner to advanced. Here are a few of them, starting with the basics and includes additional safety and injury prevention tips

'Landing on the Back' is one of the earliest and most basic trampoline skills that any bouncer should learn. On the trampoline, stand immobile with your arms at your sides or even in your front pockets. Keep your body straight and your head up as you fall backwards onto the trampoline. Allow your head to naturally contact the trampoline when your back meets it; don't jerk or twist it. You'll bounce back up, and you can repeat the process until you've reached a good rebounding height. The more you practice this skill, the more you'll be able to bounce higher!

Landing on the Back’ is one of the first, basic trampoline moves each bouncer should learn and its really simple. On the trampoline, stand immobile with your arms at your sides or even in your front pockets. Keep your body straight and your head up as you fall backwards onto the trampoline. Allow your head to naturally contact the trampoline when your back meets it; don't jerk or twist it. You'll bounce back up, and you can repeat the process until you've reached a good rebounding height. The more you practice this skill, the more you'll be able to bounce higher!

Once you've mastered the basic Back Landing trick, try this intermediate trampoline trick. Begin in the same manner, with arms at your sides or hands in your pockets, standing upright and still. Fall straight back, but instead of landing on your feet, land on your knees! You can repeat the technique as many times as you like because the momentum will keep throwing you back and forth.

Somersaults and flips are examples of advanced trampoline tricks. You can do either of these backwards or forwards, but you should be quite comfortable with your bouncing talents before attempting either. Once you've mastered the flip, add a spin to it to make it more interesting.

Before you try any trick, be sure that everyone, including yourself, is safe. Always remember to take a peek around to see how much space you have. You'll definitely want to avoid colliding with any other trampoline users. Warm up initially with some small bounces to avoid any mistakes, and once you're going, remember to keep your head and neck in a natural position. You won't injure yourself this way.

Have a good time, stay safe, and keep bouncing!