Today I m going to tell you something about fat.
In todays world fat is big problem, not in every part of world but here is statistics.
According to data from the National Health and Nutrition Examination Survey (NHANES), 2013–2014
More than 1 in 3 adults were considered to be overweight.
More than 2 in 3 adults were considered to be overweight or have obesity.
More than 1 in 3 adults were considered to have obesity.
About 1 in 13 adults were considered to have extreme obesity.
About 1 in 6 children and adolescents ages 2 to 19 were considered to have obesity.
I think being overweight is a big problem, especially for kids. It isnt normal for 10-year old kid to have 70kg. Those kids are maybe going to get taller later but right in the moment they can have some serious problems like diabetes. If you are overweight your heart cant pump enough blood and cant deal with your kilograms so you can have heat attack.
If you want to know are you overweight just follow this test.
This test is called BMI (Body mass index) test.
Body mass index is a common tool for deciding whether a person has an appropriate body weight. It measures a person’s weight in relation to their height.
Here is a table so you can find yourself here.
This table is easy to use and you can know pretty well are you overweight or not. Next time I will explain you how to burn some fat and get fit.