basic tips of work out at home

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Avatar for jp_brea
Written by
4 years ago
In communities: Istorya mo ilagay mo dito(69ea) , Life style,health &beauty(19b0p)(b65b)

we are staying at home at this time because of the pandemic had spread at anywhere in this world. The people are not allowed to go out and do some work out or exercises.

This article show up some work out that can be do inside the house ,no need to go out.

  1. Push-ups

  1. curl-ups

3.Squats

Those exercises mention above both females or males can do the work out.

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Avatar for jp_brea
Written by
4 years ago
In communities: Istorya mo ilagay mo dito(69ea) , Life style,health &beauty(19b0p)(b65b)

Comments

I also work out but recently I wasn't because of incomplete sleep. I sleep late because of read Cash 😂

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User's avatar Eybyoung
4 years ago

It is one of my favorite work out. It is so easy thats why i do it everyday. Thanks to share it.

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User's avatar Nasrin.adrita
4 years ago

I used to work out during the ECQ haha unfortunately for me tho, bigla akong tinamad. Haha but, this is good! It's also a reminder how good exercise is! Especially now, we need to keep our immune system in good shape!

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User's avatar Belly
4 years ago

I Want start home workout, meiby u made me training plan? 🥰

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User's avatar Mila
4 years ago
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