Key tips for a more peaceful life

Making ourselves and our loved ones happy in the daily hustle and bustle is one of the golden keys to a peaceful life. But unfortunately, it is almost impossible to find extra time for small joys in our lives when we hardly have time for our personal needs. So, what can we do to live a more peaceful life? Here are 10 small steps for a more peaceful life.

Television has the same effect on your mind as junk food has on your body. You don't have to give up watching TV completely, but it's worth limiting the hours you watch it. During these hours, you should also pay attention to watching quality programs that will add something to your personal development and general culture.

Fish such as salmon, sardines and mackerel are rich in Omega-3. In addition to contributing to your cardiovascular health, Omega-3 also helps the production of body fluids such as tears.

Known for its stress-reducing and relaxing effect, lavender scent provides the relaxation you need for an uninterrupted sleep. You can relax by adding a few drops of lavender oil to your warm bath water and pamper yourself with relaxing music.

In order to keep your metabolism alive, it is important to regulate your eating habits in addition to exercise. Even 200 calories less than your daily calorie intake in your 20s will make a difference in the beginning. Your calorie intake should be between 1800-2200 calories, depending on how active you are. You should always include metabolism-boosting foods such as spices in your food list. One study found that participants who used spices in their food spent 100 calories more per day than others. Also, don't forget to eat protein on a daily basis, even if it's just a little bit. Your body burns more calories when digesting protein, as it takes twice as much effort to digest protein than carbohydrates.

According to a study shared at the British Pharmacology Conference, basil has an anti-aging effect. Basil plant, which you will consume raw, plays an important role in destroying molecules that are harmful to your body and preventing the damage caused by free radicals in the heart, liver and brain.  

Some points on your body can cause back pain after prolonged contraction and relaxation. To reduce the pain in these areas and relax, you can see a massage specialist and get a relaxing massage, especially by specifying the areas that cause you pain.

According to some studies, having casual conversations with the people around you keeps you energized as you exercise your brain and produce something new. Talking to other people, even for just 10 minutes a day, is crucial for strengthening your memory and improving your mental skills.

For many people, coffee is caffeine. On average, 170 grams of processed coffee contains 60-120 milligrams of caffeine. Caffeine has a structure that mildly stimulates the central nervous system. Therefore, it increases your reaction speed, speeds up your mental processes and keeps you awake at all times. A cup of coffee, especially in the morning, helps you feel more vigorous and energetic.

Be honest with yourself when answering this question: Do you really need everything you have? Identify and get rid of things that you are keeping only out of fear or because you think you might need them in the future. As you let go of your possessions, your responsibilities will decrease. The less you have, the lighter you will feel.

People whose lives are full of difficulties are often the ones who don't stop fighting over the little things. Obsessing over things that don't really matter won't bring anything positive to your life. Don't sweat the small stuff, breathe and take time to think about more important things.