The Enemy of Life, Anxiety, Why and How

Anxiety disorders are a combination of mental and psychological problems in which the patient suffers from anxiety, fear and depression. Anxiety is actually caused by thinking about the future while fear is related to the reaction to recent events. This type of thinking can lead to various physical symptoms such as sweating due to fear and rapid heartbeat and tremors. Anxiety disorders can be of many types. For example, a general complaint of generalized anxiety disorder or anxiety, certain phobias such as fear, social anxiety or fear, fear and anxiety of separation, fear of crowds and fear of an accident or trauma, etc. Most people also have more than one anxiety disorder.


The causes of the described mental and psychiatric illnesses contain both hereditary and environmental factors. Although the symptoms of all anxiety disorders are different, all of these complaints have some of the same symptoms that are common to all disorders. The patient feels nervous, fearful and anxious. Anxiety patients usually have sleep disorders, for example, some patients do not get enough sleep and some get too much sleep. The patient usually cannot sit still in one place and does not stay calm. The patient's hands and feet remain cold. They keep sweating. The sense of touch of hands and feet becomes bad and tingling is felt in their hands and feet. Sometimes the patient has time to breathe. The patient complains of congestive heart failure. Dry mouth is a common complaint, with some patients having persistent nausea. Of the patient There is tension in the muscles. The patient's head keeps getting dizzy due to which he gets dizzy while standing, sitting and lying down.
Anxiety can also be caused by a medical problem or the use of drugs. Alcohol has played a major role in intoxication. Alcohol consumption, sometimes in very small quantities, is also causing anxiety. If alcohol is discontinued, its side effects disappear. It has been observed that after quitting alcohol there is usually an attack of drug paralysis and its effect has been observed for about two years. One study found that about half of all people with anxiety disorders after quitting alcohol had a higher incidence of social phobias.
As mentioned earlier, people who suffer from anxiety may experience increased anxiety during detoxification treatment, but it gradually decreases and disappears altogether. Some people who take up the profession, especially those that include organ liquids such as paint varnish, carpet adhesive, etc., may suffer from anxiety disorders. Similarly, caffeine is a chemical substance that can be used to trigger anxiety disorders or aggravate their symptoms. This is because caffeine plays an important role in increasing the susceptibility to anxiety disorders. Although caffeine is a chemical, the anxiety caused by it is not classified as a drug. Cannabis use can also cause anxiety.
Sometimes anxiety can be caused by a medical condition. Hormonal disorders, in particular, can lead to anxiety. Different inequalities and bitterness that occur in life can also cause anxiety. In today's world financial problems have made the lives of the majority of the people indigestible and this is also a major cause of anxiety. Anxiety disorders in young people are caused by social interaction, unwarranted criticism of people and defects or deficiencies in their body composition. Forgetfulness in older people also causes anxiety.
Hereditary factors play a significant role in general anxiety disorders and children in families with the disease are six times more likely to develop the disease. The incidence of the disease in children is usually between 10 and 20 years of age, while the disease is most common before the age of 18 and can affect up to 20% of children. In this regard, the disease is most common in children and adolescents, and in this regard, it is very difficult to diagnose the disease in children, because children also have normal fear, which is in the category of anxiety. Not come. Similarly, lack of proper diagnosis of physical ailments such as abdominal pain and headache in children is also linked to anxiety. Some children are afraid to go to school or they do not perform well in school or their classmates, teachers and parents are very bad with them which causes anxiety. Can become Some children get this disease due to fear of darkness. In some children, anxiety only leads to anxiety and is mistaken for a physical condition, as it includes rapid heartbeat, sweating, dizziness and nausea and vomiting, but anxiety is accompanied by these symptoms. There is also a strong fear of death.
According to one theory, if anxiety is very low, it is not a bad thing but a good thing, because the hormonal response to anxiety is beneficial, because of this response, a person can better face the dangers. ۔ According to researchers, this situation indicates that there is a potential danger and that every effort should be made to avoid it and to protect oneself.
Stress increases during anxiety disorder and is usually accompanied by the following symptoms such as headache, sweating, muscle stiffness, rapid heartbeat, nervousness and high blood pressure. Gets tired. All of these symptoms must be present for at least six months to diagnose anxiety because the disease cannot be diagnosed by laboratory tests. The key to healing is to make lifestyle changes. These changes include exercising, regulating sleep, reducing caffeine consumption (tea, coffee) and quitting smoking. Keep in mind that quitting smoking is better than any other medicine in anxiety.