you are special

When I think of good mental health I think of being able to look at myself in the mirror everyday and say I'm proud of who I am. I'm happy in my skin and I'm positive about who I am and what I say and do.  How easy do you think it is to be happy? Can we simply choose to be happy?  What happens when big life events happen? These events could be being bullied or someone you love being sick or dying or.....and this is the BIG one     It might be a long journey but remember it never should end that way. The impacts on those left behind are huge.