other people are going to the gym but they lift and lift without knowing the proper to lift a weight or they not have a schedule for the workout so here the 5 tips that how to gain a muscle faster
tips no.1 choose a healthy food to eat, dont eat an high calories it cause a fats or drink a beer
tips no.2 stop smoking turn your body into a healthy.change your lifestyle
tips no. 3 measure your calories that you take every meal then get workout to burn it
tips no.4 drink a 8 glass of water o more to avoid hungry it make you full and increase yout metabolism to your body
tips no.5 make a schedule for your workout example monday is a absworkout and the tuesday is a leg day workout, just everyday make a workout that hit main part that you want it to gain