Hi eveyone have a nice day to you all. Let's start our day day with morning exercise.
A morning walk is a very useful exercise. It is a light exercise which refreshes our body and mind. In the morning Nature is at its best. A morning walk brings us in contact with the beautiful surroundings of Nature. It gives us a great joy and also keeps us fit and healthy. The green grass, the blossoming flowers, chirping birds, the fresh air, the rising sun and morning dew - all provide us great joy and they fill our heart with happiness. Morning walk is good for all. The old and the young, the healthy and the weak, all should take a morning walk. So everyone let walk to have a healthy life😊😊😊