The abuse of nutrient ingredients in dried grapes or raisins is no wonder compared to fresh grapes , That's why when fruits are dried their compounds combine overdose . If 30 grams of raisins are eaten throughout the day , it is equivalent to eating 170 grams of grapes . However , it is also the fact that grapes have a higher number of vitamin C and phyto chemicals and giving them the shape of dried nutritional ingredients waste large amounts of these nutrients . Raisins keep us left with a notable number of potassium , fiber and some minerals.Dry fruits also increase the amount of gratitude , resulting in a increase in heat.
Raisins are the best thing to eat as a lightly snack . That's why many medical experts tend to give children raisins , apricot, potato bukhara , mantra , and dates instead of sweets and tuffy. Raisins are constipation, it increases the weight of weak people. It does not increase cholesterol. Useful in acidity and gas. Removes blood deficiency. Reduces viruses and germs fever. Strengthens bones.
The key to a disease-free life, relief from constipation, full of fiber, as well as tartaric acid is found in raisins which shows mild water-like effect. According to a research, the digestion of people who use half an ounce of raisins daily works twice as fast.Raisins are a fruit full of iron, the most important ingredient to relieve blood deficiency. Raisins can be easily eaten by adding it to porridge, yogurt or any sweet thing but food also improves the taste of the mouth.However, the victims of diabetes should avoid eating more of this fruit or use it with doctor's advice. Raisin also protects from fever.
Antioxidants in raisins go viral and also provide treatment for fever disorders as a result of bacteria infections. Eliminate stomach acidity.
Raisins contain potassium and magnesium which reduce stomach acidity. Increasing the intensity of acidity in the stomach quickly increases the risk of diseases, joint diseases, hair fall, heart and cancer. The ingredients in raisins protect the eyes from harmful free radicals.
While aging also protects from muscle weakness, iris and sight weakness. Beta carotene, vitamin A and carotene in this nut also help improve sight. Due to physical energy carbohydrates and natural sugar, this fruit is also a good source for physical energy. The use of raisins also helps vitamins, proteins and other nutrients to absorb effectively into the body.This is why bodybuilders and athletes use raisins in common. The use of raisins also relieves insomnia. The iron in this fruit helps relieve insomnia or sleepless disease while also improves sleep quality. Blood pressure iron, potassium, B vitamins and antioxidants help keep blood pressure normal. Potassium in particular reduces blood vessels stress and lowers blood pressure naturally.
Similarly, natural fiber reduces the stiffness of inferioration which also decreases blood pressure levels. The calcium in it is beneficial for the health of the bones which helps to maintain the strength of the bones. Being full of potassium improved for kidney health, normalizing them reduces the risk of kidney stone. Of course, after knowing so many good deeds, you will start using raisins regularly from today. Don't use sugur prescription..