Yoga

Yoga is a practice of posture and breathing.Traditional Yoga works through behaviour,diet and meditation.

Benefits of Yoga

*Very effective in managing stress.

*it draws our focus away from our busy chaotic day towards calm.

*it results in increased fitness.

*it can reduce our heart rate and blood pressure.

*it can control our over weight.

Yoga cannot cure 100% but it can help to improve some health conditions as combined with standard treatment.