Be aware of health

These days it is important to be aware of health, because of the covid19 pandemic. In my case, sometimes I get allergies due to the effects of the air or currents of cold air. To avoid any contagion, I use menthol cream on the face, especially the nose, to avoid congestion. In addition, I gargle with salt water, combined with deep breathing of vapors from some plants such as eucalyptus, which according to many people is effective in controlling viruses.

To do this, water is boiled with the eucalyptus leaves for about ten minutes, then the face is placed as close as possible to the vapors, adequately protecting the face with a cloth, so that the aromatic vapors of this plant can be breathed in. .

They are simple indications to avoid the possible effects of any virus, although I have not reviewed scientific works that corroborate these practices, they can be used at home with the proper safety standards, to avoid contagion and adverse health situations.