Most people ask how they can change their lives in a week, month or year.
But unfortunately, real change takes time.
Most experts agree that the sweet spot for changing your life requires 18-24 months of unconscious effort.
Here's how you can do it…
1. Focus on Your Health First
Your health will determine your ability to succeed in every other area of life. Without a healthy and energetic body, you will not succeed at the highest level. As such, over the next 2 years, you will gradually work to:
Exercise 4-5 times a week is better than doing something you enjoy.
Eat a whole food diet and reduce food purchases from billions of dollar brands. (In their meetings they do not talk about your health they talk about maximizing shareholder income and the size of their bonuses).
Sleep for 8 hours a night and stop listening to people tell you “sleep less so you can do more”.
You can live them The blood work is done, identify nutritional deficiencies, and supplements to fix them.
Most people operate way below their true potential.
Meditate daily to reduce noise and confusion.
Spend at least 20 minutes out of the sun early in the morning for fresh vitamin D.
Keep in mind that all of the above are relatively low cost if not free. If you do nothing but do these things weekly, I promise your life will change.
2. Lay A Brick In A Day
Choose a big career or financial goal, such as building a 6-figure business, quitting your job, or launching a new career. Then for the next 24 months, commit to laying only one brick a day.
Just do ONE action each day that will bring you closer to your goal. If it is very difficult to do just one thing every day then you do not want it to be bad. It shouldn’t be big, but there should be something. Over time, it will combine and lead to great results.
3. Journal and meditate to Gain Clarity
If you do not regularly take the time to clear your mind and clear your head, you will not be able to change your life the way you want. In this modern world there is so much disruption in our hands.
As such, I recommend that you take one day a week to focus on yourself, your goals, your dreams, and what you are thankful for in life.
Journal about your thoughts and feelings. Sit in meditation and listen to what is to come. Spend time clearing your mind so that you have the clarity and presence you need to succeed in 6 days instead of working “hard” in a million different directions.
4. Spend 30 Minutes a Day Learning a Marketing Skill
Success does not go to the smartest or strongest, but to the most skilled. When you have something on the market, people will pay you for it. When you have interpersonal skills such as empathy and communication, romantic partners will be brought to you.
Take 30 minutes a day to learn new skills for fun and income. Whether it’s coding, marketing, Facebook ads, a new language, sales or negotiations, don’t let a day go by where you don’t improve your range of skills and abilities.
5. Don't Try Too Hard
… Look.
Life is short. It is also guaranteed to end. In a long enough time line the survival rate of all of us is 0% - this includes the richest people in the world. So breathe and rest. Release the pressure.
Life does not have to be serious and you do not have to struggle as if the whole world is watching you. I do not want to break it with you but, no one cares about your success or failure.
Learn to enjoy the ride, have fun, and appreciate the present season gift.
Right here, right now because "this is it."
If you get anything out of it - you need less than you think to be happy. … And isn't that the goal in any way? As long as you have good health, good friends, and enough money to cover the needs, you are successful and you have more than enough to be happy and live a fantastic life.
Just breathe.
