1. Onions: Onions are rich in powerful antioxidants. Which helps to detoxify and cleanse the kidneys. It is low in potassium, chromium etc. As a result, onions help digest fats, proteins and carbohydrates.
2. Berries: Berries are rich in magnesium, vitamin C, dietary fiber and folate. Strawberries, cranberries, raspberries and blueberries are considered to be quite beneficial for the kidneys. Berries contain anti-inflammatory and anti-inflammatory ingredients and also improve bladder function.
3. Olive Oil: Everyone knows olive oil is good for the heart. But did you know that it is also beneficial for the kidneys? It contains a lot of anti-inflammatory fatty acids which reduce the oxidation and protect the kidneys. You can use extra virgin olive oil in salads or cooking.
4. Cabbage: It contains phytochemicals, vitamin B6, vitamin C, and vitamin K, and fiber and folic acid. All of these ingredients help repair damaged kidneys and keep the kidneys active.
5. Fish: The omega 3 fatty acids in it reduce inflammation in the body and protect the kidneys. Those who have kidney problems should eat more fish.
6. Garlic: Garlic contains anticoagulants and anticoagulants which effectively prevent kidney disease. Garlic protects the kidneys from the harmful effects of harmful metals.
7. Egg white part: People suffering from kidney disease are advised to eat part of the egg. This is because the white part of the egg contains less phosphorus and more good quality protein. It also contains amino acids which are essential for the normal functioning of the kidneys. However, if you have kidney disease, it is better not to eat egg yolk.
8. Apple: Relieves constipation, prevents heart disease and improves eyesight. Apples also maintain good kidney health as they contain antioxidants and vitamins. Apples are also very effective in keeping blood cholesterol levels right and keeping urine clean.
9. Red Capsicum: It is low in potassium, but high in vitamins A, B, C and B6. Which are important for keeping the kidneys active.
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