There are names of fruits mentioned in the Quran.

The presence of various fruits in the daily diet of the people can be seen in the world. However, people's eating habits vary from race to region. Even in the Hereafter, Allah the Almighty has declared hospitality to the people of Paradise through various fruits. He said, "There is plenty of fruit for you there, and you will eat from it."

(Surah: Zukhruf, verse: 73).

In another verse, he says, "There will be fruits for them and they will get whatever they want" (Surah Yasin, verse 57). He added, ‘There is a fixed Rizik for them. Fruits and they are respected. Sukhad-kanne. '(Surah: Saffat, verses: 41-43)

Therefore, fruits are considered as food in this world and in the hereafter. The benefits of the fruits mentioned in the Qur'an are described below:

Dates: Dates are one of the fruits mentioned in the Qur'an. It is a very nutritious fruit. Dates are said to be a source of natural energy. In verse 25 of Surah Maryam, Allah addressed Maryam (AS) and said, ‘And shake towards yourself the stem of the palm tree. From it ripe dates will fall on you. Dates have many benefits. '

Such as -

1. Dates reduce stress.

2. Eliminates food cravings.

3. Relieves cough, cold and cough.

4. Eliminates indigestion.

5. Increases eyesight.

6. Retains youth and youthfulness.

Usually dates are grown more in desert areas. Date cultivation is more prevalent in East and North Africa and the Middle East. In some parts of Bangladesh, dates are cultivated for juice and molasses. Domestic dates are not of such high quality.

Pomegranate / Pomegranate: Pomegranate is a fruit known in Bangladesh. It is also known as Anna. The Qur'an also describes the pomegranate. In verse 68 of Surah Ar-Rahman, Allaah says, ‘There are fruits, dates and pomegranates.’ In another verse, Allaah says, And vineyards, olives and pomegranates. Similar and similar .... '(Surah An-Naam, Ayat: 99)

Pomegranate has many benefits. Such as -

1. Reduces the risk of heart attack.

2. Prevents cancer.

3. Prevents bacteria.

4. Controls diarrhea.

5. Helps in digestion.

6. Makes delivery easier for women.

Pomegranate is grown in many countries of the world including Bangladesh. In the northern hemisphere it grows from September to February. Born March-May in the Southern Hemisphere.

Grapes: Grapes are a fruit known to all. It is considered as an elite fruit. The price is also a little higher than other fruits. In verses 27 and 28 of Surah Abasa, Allah says, "Then I produce grains, grapes and vegetables." Indeed in that is a sign for a people who give thought. '

The benefits of grapes are:

1. Cures cancer.

2. Protects the skin.

3. Keeps the kidneys well.

4. Assists in regular blood circulation.

5. Eliminates indigestion.

6 . Prevents asthma.

7. Increases eyesight.

Grapes are cultivated in different countries of the world. At present grapes are also being cultivated in Bangladesh. Grapes have different colors. Black, blue, green, purple, red-white etc.

Figs: Figs are a kind of soft and sweet fruit. It is better known as Anjir. Unique as a fig fruit. There is a special surah in the Qur'an called fig. Which is called ‘Surah tin’. Again, at the beginning of Surah tin, Allah the Almighty has sworn by the name of Fig. He said, ‘By the fig tree and the olive tree.’ (Surah: tin, verse: 1)

The benefits of figs are: Such as -

1. Controls high blood pressure.

2. Controls diabetes.

3. Helps in bone growth.

4. Relieves constipation.

5. Beneficial for the skin.

It is commonly found in the Middle East. Many countries in the Middle East cultivate it commercially. However, there is a difference between Bangladesh and the Middle East.

Banana: Banana is a popular and well-known fruit worldwide. It is delicious and nutritious food. In verses 27-29 of Surah Waqi'ah, Allah the Almighty says, They will be in the cool tree without thorns. And there are many benefits to bananas.

Such as -

1. Provides energy to the body.

2. Helps in digestion of food.

3. Eliminates stomach ulcers.

4. Prevents heartburn.

5. Reduces stress.

Bananas usually grow well in countries with warm climates.

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