Stomach is not clean, it is difficult to go to the toilet, I have to sit in the toilet for a long time, suffering from constipation, what is the solution?
In this article, I will highlight some of the most common causes of constipation and their solutions. I will explain every reason in simple language. So that you can fully understand what is happening in your stomach and it is convenient to follow the solution.
Getting started
The number one reason - not enough fiber in the diet. Why is fiber important in diet to keep the stomach clean? Let me explain that a little. Fiber acts like a sponge where the intestines inside our stomach are made and stored.
That is, the fiber helps to retain water in the toilet by absorbing and retaining water. So if there is fiber, the stool becomes soft and heavy and it can be easily removed from the body through the vein. This is just one way.
Fiber helps in many more ways than normal toilet. So if the diet does not have enough fiber, then constipation can occur. So what is the solution?
The amount of fiber in the diet should be increased. Fiber is found in some foods. Pulses, lentils, carrots, cucumbers, tomatoes, apples, bananas, almost all vegetables, fruits and other whole grains.
What is a whole grain? These are red rice, red flour. When the rice is red to white, the amount of fiber decreases. The same applies to flour. I found out which foods are available. But what changes in the daily diet will increase the amount of fiber?
There are 7 ways :
1) Almost all of us eat bread or rice. In this case, if we use red rice or red flour, the amount of fiber in our diet will increase a lot.
2) You can eat pulses with rice or bread. Pulses have a good amount of fiber.
3) Every time you eat, keep in mind what vegetables are on your plate. If you can eat vegetables every time, you will save a lot.
4) If you do not want to eat vegetable curry or do not cook vegetables, there is another way. You can make cucumber, carrot, tomato salat. If you finish eating with a good amount on one side of the plate, you will also get a lot of fiber from there.
5) You can eat a fruit such as banana, apple, banaspati while eating breakfast. You can eat a little nuts. If you like, you can eat high. You can also wear boots or tricks.
6) Try to eat all the fruits that can be eaten with the peel. Such as- apple with peel, tomato, potato with peel. However, if you play with the shell, you must wash them well.
7) When possible, try to eat fruits or vegetables linearly. If you make juice when you land, the fiber made in the mash decreases.
However, it is very important to keep two things in mind in increasing the fiber in the diet. First of all, suddenly increasing the amount of food causes air problems in many people. Stomach may feel bloated. So gradually increase the amount of food.
Make a plan with the 7 tips I gave you. Which will do before, which will do according to your convenience. Don't start all at once. Secondly, I have already said that drinking water absorbs water, so you have to increase the amount of food and ensure enough water.
Stay safe and save lives;
Thanks to everyone for reading this article
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