The Nutrition Foundation in Britain says in a new report that many people are dying from these two causes despite being younger. Statistics show that heart disease is responsible for at least one-fourth of all premature deaths in Britain. Health researchers say that in most cases these deaths can be prevented. The Nutrition Foundation's research report says that heart disease can be prevented only if the micro biome, which is very small in the human body, is healthy and the waist size is not increased too much, as well as blood pressure, and cholesterol levels can be kept low.
Here are some foods that can help keep the heart healthy:
1. Green tea is currently the most effective medicine for the heart. It doesn, 't just keep the blood vessel moving; It also protects the veins. Green tea is currently the most effective medicine for the heart. It not only keeps the blood vessels active, it also protects the veins. Researchers believe that green tea has an effect on blood vessels. Regular consumption of green tea relaxes the blood vessels and can be normal even if the blood pressure changes. This reduces the risk of heart attack due to blood clots.
2. Spirulina is a tiny microscopic bluish green seaweed that has proven to be a self-sufficient food. The United Nations has declared spiraling to be the food of the 21st century. Spirulina contains 20 times more protein than milk, six times more protein than eggs and three times more protein than fish and meat, which is completely cholesterol-free. It also contains adequate vitamins, minerals, iron, folic acid and anti-oxidants.
3. Sunflower oil is rich in vitamin ‘E’, which acts as an anti-oxidant in the body. It directly helps prevent heart disease and boost your immune system. Although doctors say that any oil is not good for the body. To keep your heart healthy, reduce the amount of oil in your diet. Consuming sunflower oil, which is rich in anti-oxidants and vitamin E, will protect your skin from the harmful rays of the sun. Sunflower oil also plays a special role in reducing the severity of asthma and arthritis.
4. Olive oil is very beneficial for patients with weak heart as well as reducing the risk of diabetes and preventing cancer. Researchers have proved this in a recent study. A new research report published in the health journal Circulation has found that olive oil provides essential fats as a fuel for a weak heart. Normally a heart takes the energy needed for its normal contraction and expansion from the fat stored in the body. But the weak heart fails to absorb this fat. As a result, not only can the heart not function properly, but the inability to absorb fat builds up in the arteries of the heart. But olive oil has a kind of beneficial fat called olive oil which helps the weak heart to absorb the required fat easily.
5. Almonds contain unsaturated fats, which are good for the heart. A study from Pennsylvania State University found those people who ate nuts more than five times a week had a 25 to 39 percent lower risk of dying from coronary heart disease. Regular consumption of nuts increases the levels of beneficial cholesterol HDL in the body. Almonds are also a low-glycemic index rich food, which also plays a role in the prevention and control of diabetes. All types of nuts are good, but peanuts are readily available so, you can eat them every day.
6. Bad cholesterol in the blood is LDL, garlic is very useful to reduce the level of LDL. Nutritionists refer to garlic as a natural antibiotic. Garlic also plays a role in controlling high blood pressure and blood glucose levels. At the same time it prevents any problem caused by cold and flu. Eat a clove of garlic every day for heart health and overall well-being.
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