Many of us know that eating dates is circumcision, but there are many benefits behind this circumcision and many of us may not know about this. At the end of Ramadan, dates are also important for providing the necessary vitamins to the body and relieving fatigue.

1. Dates are rich in vitamins, minerals, calcium and potassium. The antioxidants in dates increase the body's resistance to disease.

2. Fiber will also be found in dates. So you can safely put this fruit in the diet.

3. Each date contains 20 to 25 mg of magnesium, which helps reduce high blood pressure.

4. Patients suffering from anemia can eat dates every day. Dates provide about 11 percent of the amount of iron a healthy person needs.

5. Those who do not eat sugar can eat dates. Alternatives to sugar are date juice and molasses.

6. Soak dates in water at night for constipation. Drink water soaked in dates the next morning. Constipation will go away.

7. The various minerals in dates help to keep the heart rate right.

8. Dates contain lutein and zeaxanthin which keep the retina well.

Dates; A kind of palmless branchless tree. Its scientific name is Phoenix Dactylifera. It has been cultivated for many years due to its acceptance as a succulent fruit in the history of human civilization. This tree grows well mainly in desert areas. The fruit of the date palm is termed as date palm

Azwa is a special species of date palm grown in the holy city of Medina. The Prophet (peace and blessings of Allaah be upon him) was the first to plant this date tree with his own hands. There are special reasons behind the planting and birth of this date tree. As a result, this date has special blessings and virtues.

The best dates in the world:

Azwa is the date palm planted with seeds in the world. Which is the most expensive and high quality delicious date in the world. The Prophet (peace and blessings of Allaah be upon him) himself described the qualities, blessings and virtues of this date. It has been narrated in the hadith-

The Prophet (peace and blessings of Allaah be upon him) said: Whoever eats a few azwa dates every morning, no poison or magic will harm him until that day and night. In another narration, it is said to eat seven dates. (Bukhari)

May Allaah grant the Muslim Ummah the Tawfeeq to be free from all harmful toxins, including good health, by eating the virtuous and blessed azwa dates. Amen.

Cholesterol and Fat - Dates do not contain any cholesterol or excess fat. As a result, when you start eating dates easily, you can stay away from other harmful and fatty foods.

Protein - Protein is an essential element for our body. Dates are rich in protein. As a result, it helps us build muscle and provides much needed protein for the body.

Vitamin - Dates contain a variety of vitamins that are essential for our body. For example, B1, B2, B3 and B5. Dates are also an easy way to get Vita Min A1 and C Vitamin. At the same time, dates increase the power of vision. At the same time, dates are very effective in preventing night blindness.

Iron - Iron is an important element in the human body. Dates are rich in iron. As a result, it increases the efficiency of the heart. So for those with a weak heart, dates may be the safest medicine.

Calcium - Calcium helps in bone formation. And dates have a lot of calcium. Which strengthens the bones. Dates help to strengthen the gums of children.

Cancer Prevention - Dates are rich in nutrients and full of natural fiber. One study found that dates help prevent stomach cancer. And those who eat dates regularly have less risk of cancer. A recent study found that dates play an effective role in preventing abdominal cancer, and surprisingly, it often works better than medicine.

Eliminates constipation: All the nutrients in dates. Which helps in digestion of food. And prevents constipation. Sometimes it is also very beneficial for diarrhea.

Infections - Dates are good for liver infections. Dates are also useful for sore throats, various types of fevers, colds, and colds. Dates are very useful in alcohol poisoning. Eating soaked dates acts quickly on the reaction.

Prevention of Anemia - Dates prevent anemia due to the presence of iron along with a lot of minerals. So those who have low hemoglobin level can eat dates regularly.

Increases energy - Dates contain a lot of natural sugar which helps in increasing energy very quickly. If the fasting people eat only 2 dates after fasting all day, their fatigue will go away very quickly.

Increases the performance of the nervous system - Due to the fact that dates are rich in various vitamins, it speeds up the thinking of the brain, as well as the performance of the nervous system. One statistic shows that students who eat dates regularly have better skills than others.

Heart Disease Prevention - Dates contain potassium which prevents various heart diseases and reduces the risk of stroke. Studies have shown that dates reduce bad cholesterol (LDL) and increase the amount of good cholesterol (HDL) in the body. You know the benefits of dates, so not only in the month of Ramadan, we should eat dates all year round, every day.

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