If you eat that fruit, you don't have to go to the doctor anymore.

We are all familiar with the small black fruit. Berries have a shorter shelf life than all other seasonal fruits. A summer fruit. Which is sweet in taste and which is sour-sweet. It has a lot of nutritional value. The fruit is being used more in the medical field. It is more or less found all over our country.

There is a fruit whose benefits are so great that you may no longer seek medical attention. That fruit is jam. In fact, the fruit contains a lot of nutrients. For example, Vitamin C, K, B6, Folate, Potassium, Copper, Sodium and Manganese. It also contains antioxidants, which help keep the body and skin healthy, as well as boost brain power and keep away diseases like cancer. But don't think this is the end.

Indigenous fruit berries are being lost due to indiscriminate deforestation. This fruit is now on the list of expensive fruits. At one time a lot of blackberry trees were seen but now it is not so visible. The sweet juice of ripe berries with highly medicinal properties no longer makes the face as colorful as before. Planting blackberry seedlings in fallow areas will meet our nutritional needs on the one hand, and enhance the beauty of nature on the other hand while maintaining the balance of the environment.

The benefits of jam :

Berries have been used in Bangladesh, India, Indonesia and China to control various diseases. Jam is also used in Hekimi, Ayurvedic and Unani medicine. Jams are rich in Vitamin C, Zinc, Copper, Glucose, Dextrose and Fructose, Fiber, Antioxidants and Salicylates. Which has many health benefits.

* Keeps you mentally fresh: Jam contains glucose, dextrose and fructose, which provide people with the energy to work. As people get older, they lose their memory. Berries help to keep the memory sharp.

* Helps to cure diabetes: Berries are very useful for diabetics. One study found that regular consumption of blackberries reduced diabetes by 7.5 percent. It helps reduce blood sugar levels. Jam keeps the body healthy by controlling the blood sugar of diabetic patients. One teaspoon of berry seed powder taken on an empty stomach every morning helps in controlling diabetes.

* Eliminates vitamin C deficiency diseases: Jam contains a lot of vitamin C. For which it fills the deficiency of vitamin C in the body and at the same time prevents diseases caused by vitamin C deficiency. Apart from this, there is no pair of jam to prevent bad breath, strong teeth, hard gums and corrosion of gums. The elements like water, salt and potassium present in it are able to soothe the body in heat and eliminate physical weakness. Jam also contains high amounts of iron, which eliminates anemia.

* Keeps the heart well: Jam lowers blood cholesterol levels and keeps the heart well. It also lowers the levels of contaminated carbon-di-oxide in the body and delivers oxygen to every part of the body.

* Controls weight: Jam contains less calories, which is not only harmful but also healthy. So for those who are worried about weight and trying to control it, jam can be on their food list.

* High blood pressure: Nutritionists and doctors recommend eating fresh fruits and vegetables. Experts say that jams contain ingredients that help reduce high blood pressure.

Jam also contains phytochemicals and antioxidants. Which boosts the body's immune system, and relieves colds and coughs. Prevents problems like infections. Jams have been found to contain a type of acid called allergic, which makes the skin stronger. Protects skin and hair from the effects of harmful ultraviolet rays. This allergic acid fights against harmful viruses, bacteria and fungi.

Not:

Half-ripe (ripe) berries should not be eaten. Do not eat jam on an empty stomach and do not drink milk after eating jam. Eating ripe fruits on a full stomach can cause excess acidity and gastritis.

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