When we wrote about the virtues of coffee, we heard from dozens of tea-drinking readers who were puzzled if their beverage of desire got here with fitness perks too.
Why it matters: It seems tea — all varieties of it — is wonderful for you, with advantages that contact everything out of your mind on your intestine and on your immune system.
Your brain: L-theanine, that's located in green tea and oolong tea, has been related to decreasing a danger of growing cognitive sicknesses which includes Alzheimer's and Parkinson's. Chamomile tea is a powerful herbal enemy of anxiety.
Your muscle tissues: Chamomile tea additionally relaxes sore muscle tissues and allows you sleep.
Your immune system: White tea is chock-full of antioxidants which have been related to decreasing most cancers. Black tea has all-round immune advantages too.
Your teeth: White tea additionally has fluoride on your dental fitness — however black tea can stain your teeth.
Your gut: Hibiscus tea can lower cravings. Peppermint tea fights irritable bowel syndrome and constipation. And rooibos tea can improve your right ldl cholesterol and decrease your bad cholesterol, the University of Pennsylvania's clinical faculty notes.
And the perks do not come from drinking alone. You can press steamed and cooled black tea in your cuts and bruises to lessen swelling and relieve pain, according to UPenn.
But, but, but: Just like with coffee, watch the way you drink tea. Adding cream and sugar and syrups to make tea lattes can wipe away the herbal advantages — and upload lots of calories.
And do not fall for the slew of "detox" or "weight loss" teas which might be peddled on Instagram and Facebook.
The bottom line: Whether you begin your day with coffee or tea, drink up and acquire the advantages.