self-introspection is a review or correction of one's own actions, attitudes, weaknesses, and mistakes, or what we usually know as self-reflection. Self-introspection is important, because by doing self-introspection we become more aware of our weaknesses and strengths.
From there, we can organize our life goals to be more in line with our potential. Some people may think that people who do self-introspection are people who fail.
In fact, people who are already at the cusp of success must also introspect themselves. Self-introspection is not only useful for us so that we can position ourselves with our abilities, but can also be a lesson for us whether the efforts we are doing are maximized or not.
If the answer is not yet, surely it can be a reference so that in the future we can do more optimally. In addition, by doing self-introspection, we become individuals who don't blame others when a problem arises.
When the problem arises, the self-introspective person tends to wonder if it was himself who did the mistake, rather than directly judging others.
the goal of self-introspection is not to bring up the past and sink into it. Instead, it is done with the aim of evaluating our behavior so that we can make peace with ourselves and improve relationships with others.
Self-introspection is the main way to assess our own weaknesses and strengths that will be seen by others. Therefore, you must do it consciously and honestly in order to benefit from introspection, such as:
Reduces anxiety because you will be able to think more efficiently
Boosts your confidence level because you can identify your weaknesses and strengths
Makes you more able to empathize with others
Come up with new ideas, including in developing the talents that are within you
Makes you happier according to your own standards.
There are tips from psychologists on how to properly introspect, namely:
1. Be at peace with yourself
Don't beat yourself up too often for any mistakes you've made in the past. If you're not 100 percent honest with yourself about what's going on, or how you've been behaving so far, it can be difficult to help yourself out.
Sometimes, bad habits are hard to get rid of. You don't have to make changes in an instant. If there are resolutions and goals that are not achieved, you don't need to beat yourself up. Forgive yourself even if you make mistakes sometimes.
2. Distinguish between traits and behavior
If you feel like you are generous and then don't help other people occasionally, that won't change your character. It's okay to prioritize yourself as long as you don't do negative things.
3. Appreciate the process
For example, if you haven't smoked for 10 years, then come back to smoking today, don't see yourself as a failure because you managed to hold back for 10 years and can do it again at a later date.
4. Do not exaggerate your own mistakes
It's human to make mistakes every now and then, so don't overdo the mistakes you made. Because, in the end, we are all human. And it's very human if we make mistakes.
5. Make a new habit pattern
As humans, of course we often carry out many habits. Some of these habits are beneficial, but some of them can hurt yourself and others.
In doing the process of introspection and self-reflection, you need to identify and categorize habits that are often done. By studying these habits. You can get rid of useless habits, as well as increase healthy and positive habits.
When doing self-introspection, try to align dreams with the effort you put in, aka realistic. Do not hang your goals sky high if you really can't put in the maximum effort so that your expectations are not too high either.
Introspection and self-reflection are important parts in understanding and studying living phenomena. Some people may find it difficult at first. However, with a little practice, self-reflection can be your weapon to continue to develop into a better person.
Well, now you understand that introspection is important to know ourselves from our weaknesses to our strengths so that we can develop ourselves into a better person and have a clear purpose in life. Don't forget to introspect yourself!
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